Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 801–850 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Chiton, leathery, gumboots, native | Finfish and Shellfish Products | 121.00 mg | 9% |
| 802 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 121.00 mg | 9% |
| 803 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 121.00 mg | 9% |
| 804 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 121.00 mg | 9% |
| 805 | Dessert, frozen, ice cream, strawberry | Sweets | 120.00 mg | 9% |
| 806 | Cracker, standard snack type, low sodium | Baked Products | 120.00 mg | 9% |
| 807 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 120.00 mg | 9% |
| 808 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 120.00 mg | 9% |
| 809 | Cracker, standard snack-type | Baked Products | 120.00 mg | 9% |
| 810 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 120.00 mg | 9% |
| 811 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 120.00 mg | 9% |
| 812 | Cake, pineapple upside-down, homemade | Baked Products | 120.00 mg | 9% |
| 813 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 120.00 mg | 9% |
| 814 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 120.00 mg | 9% |
| 815 | Watercress, raw | Vegetables and Vegetable Products | 120.00 mg | 9% |
| 816 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 119.00 mg | 9% |
| 817 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 119.00 mg | 9% |
| 818 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 119.00 mg | 9% |
| 819 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 119.00 mg | 9% |
| 820 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 119.00 mg | 9% |
| 821 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 119.00 mg | 9% |
| 822 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 119.00 mg | 9% |
| 823 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 119.00 mg | 9% |
| 824 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 119.00 mg | 9% |
| 825 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 119.00 mg | 9% |
| 826 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 119.00 mg | 9% |
| 827 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 119.00 mg | 9% |
| 828 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 119.00 mg | 9% |
| 829 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 119.00 mg | 9% |
| 830 | Lasagna, vegetarian, homemade | Mixed Dishes | 119.00 mg | 9% |
| 831 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 119.00 mg | 9% |
| 832 | Candies, bars, Whatchamacallit | Sweets | 118.00 mg | 9% |
| 833 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 118.00 mg | 9% |
| 834 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 835 | Sweet roll, cheese | Baked Products | 118.00 mg | 9% |
| 836 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 118.00 mg | 9% |
| 837 | Yogourt, tofu | Legumes and Legume Products | 118.00 mg | 9% |
| 838 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 839 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 840 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 118.00 mg | 9% |
| 841 | Tea, instant, unsweetened, powder | Beverages | 118.00 mg | 9% |
| 842 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 843 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 844 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 118.00 mg | 9% |
| 845 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 118.00 mg | 9% |
| 846 | Cheese, neufchatel | Dairy and Egg Products | 117.00 mg | 9% |
| 847 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 117.00 mg | 9% |
| 848 | Malted milk, natural flavour, powder, with whole milk | Beverages | 117.00 mg | 9% |
| 849 | Beet greens, raw | Vegetables and Vegetable Products | 117.00 mg | 9% |
| 850 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 117.00 mg | 9% |
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