Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5518 foods.

# Food Category Per 100 g % DV
801 Chiton, leathery, gumboots, native Finfish and Shellfish Products 121.00 mg 9%
802 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 121.00 mg 9%
803 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 121.00 mg 9%
804 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 121.00 mg 9%
805 Dessert, frozen, ice cream, strawberry Sweets 120.00 mg 9%
806 Cracker, standard snack type, low sodium Baked Products 120.00 mg 9%
807 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 120.00 mg 9%
808 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 120.00 mg 9%
809 Cracker, standard snack-type Baked Products 120.00 mg 9%
810 Dessert, frozen, ice cream, sundae, prepackaged Sweets 120.00 mg 9%
811 Ravioli, cheese-filled with marinara sauce Mixed Dishes 120.00 mg 9%
812 Cake, pineapple upside-down, homemade Baked Products 120.00 mg 9%
813 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 120.00 mg 9%
814 Seaweed, spirulina, dried Vegetables and Vegetable Products 120.00 mg 9%
815 Watercress, raw Vegetables and Vegetable Products 120.00 mg 9%
816 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 119.00 mg 9%
817 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 119.00 mg 9%
818 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 119.00 mg 9%
819 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 119.00 mg 9%
820 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 119.00 mg 9%
821 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 119.00 mg 9%
822 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 119.00 mg 9%
823 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 119.00 mg 9%
824 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 119.00 mg 9%
825 Fast foods, mexican, enchilada with cheese and beef Fast Foods 119.00 mg 9%
826 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 119.00 mg 9%
827 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 119.00 mg 9%
828 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 119.00 mg 9%
829 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 119.00 mg 9%
830 Lasagna, vegetarian, homemade Mixed Dishes 119.00 mg 9%
831 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 119.00 mg 9%
832 Candies, bars, Whatchamacallit Sweets 118.00 mg 9%
833 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 118.00 mg 9%
834 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mg 9%
835 Sweet roll, cheese Baked Products 118.00 mg 9%
836 Hot chocolate, mix, powder, prepared with 2% milk Beverages 118.00 mg 9%
837 Yogourt, tofu Legumes and Legume Products 118.00 mg 9%
838 Turnip greens, canned, unsalted Vegetables and Vegetable Products 118.00 mg 9%
839 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 118.00 mg 9%
840 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.00 mg 9%
841 Tea, instant, unsweetened, powder Beverages 118.00 mg 9%
842 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 118.00 mg 9%
843 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 9%
844 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 118.00 mg 9%
845 Mustard greens, boiled, drained Vegetables and Vegetable Products 118.00 mg 9%
846 Cheese, neufchatel Dairy and Egg Products 117.00 mg 9%
847 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 117.00 mg 9%
848 Malted milk, natural flavour, powder, with whole milk Beverages 117.00 mg 9%
849 Beet greens, raw Vegetables and Vegetable Products 117.00 mg 9%
850 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 117.00 mg 9%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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