Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 751–800 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 752 | Sweet potato, flour | Vegetables and Vegetable Products | 127.00 mg | 10% |
| 753 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 127.00 mg | 10% |
| 754 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 126.00 mg | 10% |
| 755 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 126.00 mg | 10% |
| 756 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 126.00 mg | 10% |
| 757 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 126.00 mg | 10% |
| 758 | Cracker, honey sesame | Snacks | 126.00 mg | 10% |
| 759 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 126.00 mg | 10% |
| 760 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 126.00 mg | 10% |
| 761 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 126.00 mg | 10% |
| 762 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 125.00 mg | 10% |
| 763 | Pizza roll, frozen, unprepared | Mixed Dishes | 125.00 mg | 10% |
| 764 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 125.00 mg | 10% |
| 765 | Candies, bars, Kit Kat wafer bar | Sweets | 125.00 mg | 10% |
| 766 | Snacks, potato chips, white, restructured, baked | Snacks | 125.00 mg | 10% |
| 767 | Cream, sour, fat free | Dairy and Egg Products | 125.00 mg | 10% |
| 768 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 124.00 mg | 10% |
| 769 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 124.00 mg | 10% |
| 770 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 124.00 mg | 10% |
| 771 | Malabar spinach, cooked | Vegetables and Vegetable Products | 124.00 mg | 10% |
| 772 | Bread, protein (includes gluten) | Baked Products | 124.00 mg | 10% |
| 773 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 124.00 mg | 10% |
| 774 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 123.00 mg | 9% |
| 775 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 123.00 mg | 9% |
| 776 | Beans, black, mature seeds, raw | Legumes and Legume Products | 123.00 mg | 9% |
| 777 | Plant-based beverage, soy, enriched, chocolate | Beverages | 123.00 mg | 9% |
| 778 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 123.00 mg | 9% |
| 779 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 123.00 mg | 9% |
| 780 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 123.00 mg | 9% |
| 781 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 123.00 mg | 9% |
| 782 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 123.00 mg | 9% |
| 783 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 123.00 mg | 9% |
| 784 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 123.00 mg | 9% |
| 785 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 123.00 mg | 9% |
| 786 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 123.00 mg | 9% |
| 787 | Plant-based beverage, rice, enriched | Beverages | 123.00 mg | 9% |
| 788 | Plant-based beverage, soy, enriched, all flavours | Beverages | 123.00 mg | 9% |
| 789 | Sauce, adobo fresco | Soups, Sauces and Gravies | 123.00 mg | 9% |
| 790 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 123.00 mg | 9% |
| 791 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 123.00 mg | 9% |
| 792 | Sweets, maple taffy | Sweets | 122.00 mg | 9% |
| 793 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 122.00 mg | 9% |
| 794 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 122.00 mg | 9% |
| 795 | Fast foods, dessert, sundae, caramel | Fast Foods | 122.00 mg | 9% |
| 796 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 122.00 mg | 9% |
| 797 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 122.00 mg | 9% |
| 798 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 122.00 mg | 9% |
| 799 | Milk, fluid, skim | Dairy and Egg Products | 122.00 mg | 9% |
| 800 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 9% |
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