Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5518 foods.

# Food Category Per 100 g % DV
751 Spinach, canned, drained solids Vegetables and Vegetable Products 127.00 mg 10%
752 Sweet potato, flour Vegetables and Vegetable Products 127.00 mg 10%
753 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 127.00 mg 10%
754 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 126.00 mg 10%
755 Dessert, frozen, ice cream, chocolate, low fat Sweets 126.00 mg 10%
756 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 126.00 mg 10%
757 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 126.00 mg 10%
758 Cracker, honey sesame Snacks 126.00 mg 10%
759 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 126.00 mg 10%
760 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 126.00 mg 10%
761 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 126.00 mg 10%
762 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 125.00 mg 10%
763 Pizza roll, frozen, unprepared Mixed Dishes 125.00 mg 10%
764 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 125.00 mg 10%
765 Candies, bars, Kit Kat wafer bar Sweets 125.00 mg 10%
766 Snacks, potato chips, white, restructured, baked Snacks 125.00 mg 10%
767 Cream, sour, fat free Dairy and Egg Products 125.00 mg 10%
768 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 124.00 mg 10%
769 Snacks, corn-based, extruded, chips, unsalted Snacks 124.00 mg 10%
770 Fast foods, mexican, burrito with beans and cheese Fast Foods 124.00 mg 10%
771 Malabar spinach, cooked Vegetables and Vegetable Products 124.00 mg 10%
772 Bread, protein (includes gluten) Baked Products 124.00 mg 10%
773 Sauce, mustard, brown, ready-to-serve Spices and Herbs 124.00 mg 10%
774 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 123.00 mg 9%
775 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 123.00 mg 9%
776 Beans, black, mature seeds, raw Legumes and Legume Products 123.00 mg 9%
777 Plant-based beverage, soy, enriched, chocolate Beverages 123.00 mg 9%
778 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 123.00 mg 9%
779 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 123.00 mg 9%
780 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 123.00 mg 9%
781 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 123.00 mg 9%
782 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 123.00 mg 9%
783 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 123.00 mg 9%
784 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 123.00 mg 9%
785 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 123.00 mg 9%
786 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 123.00 mg 9%
787 Plant-based beverage, rice, enriched Beverages 123.00 mg 9%
788 Plant-based beverage, soy, enriched, all flavours Beverages 123.00 mg 9%
789 Sauce, adobo fresco Soups, Sauces and Gravies 123.00 mg 9%
790 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 123.00 mg 9%
791 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 123.00 mg 9%
792 Sweets, maple taffy Sweets 122.00 mg 9%
793 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 122.00 mg 9%
794 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 122.00 mg 9%
795 Fast foods, dessert, sundae, caramel Fast Foods 122.00 mg 9%
796 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 122.00 mg 9%
797 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 122.00 mg 9%
798 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 122.00 mg 9%
799 Milk, fluid, skim Dairy and Egg Products 122.00 mg 9%
800 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 121.00 mg 9%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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