Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5518 foods.

# Food Category Per 100 g % DV
701 Sweets, butter, maple Sweets 133.00 mg 10%
702 Fast foods, mexican, tostada with beef and cheese Fast Foods 133.00 mg 10%
703 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 132.00 mg 10%
704 Candies, SNICKERS Almond bar Sweets 132.00 mg 10%
705 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 132.00 mg 10%
706 Milk shake, chocolate, thick Beverages 132.00 mg 10%
707 Kale, scotch, boiled, drained Vegetables and Vegetable Products 132.00 mg 10%
708 Beans, legumes, mung (green gram), raw Legumes and Legume Products 132.00 mg 10%
709 Gravy, beef, dehydrated Soups, Sauces and Gravies 132.00 mg 10%
710 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 131.00 mg 10%
711 Beans, black, flour Legumes and Legume Products 131.00 mg 10%
712 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 131.00 mg 10%
713 Fast foods, dessert, sundae, hot fudge Fast Foods 131.00 mg 10%
714 Snacks, corn-based, extruded, chips, barbecue Snacks 131.00 mg 10%
715 Dessert, frozen, ice cream, soft serve, chocolate Sweets 131.00 mg 10%
716 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 131.00 mg 10%
717 Turnip, Prairie, native, raw Vegetables and Vegetable Products 130.00 mg 10%
718 Candies, bars, Skor Sweets 130.00 mg 10%
719 Candies, bars, Twix, chocolate fudge cookie Sweets 130.00 mg 10%
720 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 130.00 mg 10%
721 Cream, 5% Dairy and Egg Products 130.00 mg 10%
722 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 130.00 mg 10%
723 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 130.00 mg 10%
724 Beans, pink, raw Legumes and Legume Products 130.00 mg 10%
725 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 130.00 mg 10%
726 Beans, hyacinth, raw Legumes and Legume Products 130.00 mg 10%
727 Peanut flour, low-fat Legumes and Legume Products 130.00 mg 10%
728 Peas, pigeon (red gram), raw Legumes and Legume Products 130.00 mg 10%
729 Cake, white, homemade, without icing (frosting) Baked Products 130.00 mg 10%
730 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 130.00 mg 10%
731 Taro, Tahitian, raw Vegetables and Vegetable Products 129.00 mg 10%
732 Spinach, frozen, unprepared Vegetables and Vegetable Products 129.00 mg 10%
733 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 129.00 mg 10%
734 Plant-based beverage, cashew, enriched, sweetened Beverages 129.00 mg 10%
735 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 129.00 mg 10%
736 Dessert, frozen, pudding pop, vanilla Sweets 129.00 mg 10%
737 Sweets, cocoa, powder, unsweetened Sweets 128.00 mg 10%
738 Sweets, sugars, maple, hard Sweets 128.00 mg 10%
739 Cracker, cheese, whole-grain Baked Products 128.00 mg 10%
740 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 128.00 mg 10%
741 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 128.00 mg 10%
742 Egg, chicken, yolk, cooked Dairy and Egg Products 128.00 mg 10%
743 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 128.00 mg 10%
744 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 128.00 mg 10%
745 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 128.00 mg 10%
746 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 128.00 mg 10%
747 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 128.00 mg 10%
748 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 128.00 mg 10%
749 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 128.00 mg 10%
750 Beans, cranberry (roman), raw Legumes and Legume Products 127.00 mg 10%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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