Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 701–750 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Sweets, butter, maple | Sweets | 133.00 mg | 10% |
| 702 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 133.00 mg | 10% |
| 703 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 132.00 mg | 10% |
| 704 | Candies, SNICKERS Almond bar | Sweets | 132.00 mg | 10% |
| 705 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 132.00 mg | 10% |
| 706 | Milk shake, chocolate, thick | Beverages | 132.00 mg | 10% |
| 707 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 132.00 mg | 10% |
| 708 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 132.00 mg | 10% |
| 709 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 132.00 mg | 10% |
| 710 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 131.00 mg | 10% |
| 711 | Beans, black, flour | Legumes and Legume Products | 131.00 mg | 10% |
| 712 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 131.00 mg | 10% |
| 713 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 131.00 mg | 10% |
| 714 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 131.00 mg | 10% |
| 715 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 131.00 mg | 10% |
| 716 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 131.00 mg | 10% |
| 717 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 130.00 mg | 10% |
| 718 | Candies, bars, Skor | Sweets | 130.00 mg | 10% |
| 719 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 130.00 mg | 10% |
| 720 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 130.00 mg | 10% |
| 721 | Cream, 5% | Dairy and Egg Products | 130.00 mg | 10% |
| 722 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 130.00 mg | 10% |
| 723 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 130.00 mg | 10% |
| 724 | Beans, pink, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 725 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 130.00 mg | 10% |
| 726 | Beans, hyacinth, raw | Legumes and Legume Products | 130.00 mg | 10% |
| 727 | Peanut flour, low-fat | Legumes and Legume Products | 130.00 mg | 10% |
| 728 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 130.00 mg | 10% |
| 729 | Cake, white, homemade, without icing (frosting) | Baked Products | 130.00 mg | 10% |
| 730 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 130.00 mg | 10% |
| 731 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 732 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 10% |
| 733 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 129.00 mg | 10% |
| 734 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 129.00 mg | 10% |
| 735 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 129.00 mg | 10% |
| 736 | Dessert, frozen, pudding pop, vanilla | Sweets | 129.00 mg | 10% |
| 737 | Sweets, cocoa, powder, unsweetened | Sweets | 128.00 mg | 10% |
| 738 | Sweets, sugars, maple, hard | Sweets | 128.00 mg | 10% |
| 739 | Cracker, cheese, whole-grain | Baked Products | 128.00 mg | 10% |
| 740 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 128.00 mg | 10% |
| 741 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 128.00 mg | 10% |
| 742 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 128.00 mg | 10% |
| 743 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 744 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 128.00 mg | 10% |
| 745 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 128.00 mg | 10% |
| 746 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 747 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 748 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 128.00 mg | 10% |
| 749 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 128.00 mg | 10% |
| 750 | Beans, cranberry (roman), raw | Legumes and Legume Products | 127.00 mg | 10% |
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