Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5518 foods.

# Food Category Per 100 g % DV
651 Gravy, au jus, dehydrated Soups, Sauces and Gravies 140.00 mg 11%
652 Cake, angel food, commercial Baked Products 140.00 mg 11%
653 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 140.00 mg 11%
654 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 140.00 mg 11%
655 Dessert, egg custard, dry mix prepared with whole milk Sweets 139.00 mg 11%
656 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 139.00 mg 11%
657 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 139.00 mg 11%
658 Gravy, pork, dehydrated Soups, Sauces and Gravies 139.00 mg 11%
659 Parsley, fresh Vegetables and Vegetable Products 138.00 mg 11%
660 Soybean kernels, roasted, unsalted Legumes and Legume Products 138.00 mg 11%
661 Kale, frozen, boiled, drained Vegetables and Vegetable Products 138.00 mg 11%
662 Beans, mungo, raw Legumes and Legume Products 138.00 mg 11%
663 Soybean kernels, roasted, salted Legumes and Legume Products 138.00 mg 11%
664 Beans, yardlong, mature seeds, raw Legumes and Legume Products 138.00 mg 11%
665 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 138.00 mg 11%
666 Bread, white, commercial, with added fibre Baked Products 138.00 mg 11%
667 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 138.00 mg 11%
668 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 138.00 mg 11%
669 Snacks, corn-based, extruded, chips, plain Snacks 138.00 mg 11%
670 Candies, caramel Sweets 138.00 mg 11%
671 Candies, bars, KIT KAT BIG KAT Sweets 138.00 mg 11%
672 Snacks, tortilla chips, nacho Snacks 137.00 mg 11%
673 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 137.00 mg 11%
674 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 137.00 mg 11%
675 Sandwich, salmon salad, homemade Mixed Dishes 137.00 mg 11%
676 Turnip greens, boiled, drained Vegetables and Vegetable Products 137.00 mg 11%
677 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 137.00 mg 11%
678 Spinach, boiled, drained Vegetables and Vegetable Products 136.00 mg 10%
679 Kale, frozen, unprepared Vegetables and Vegetable Products 136.00 mg 10%
680 Cracker, cheese Baked Products 136.00 mg 10%
681 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 136.00 mg 10%
682 Bread, protein (includes gluten), toasted Baked Products 136.00 mg 10%
683 Veggie / soy burger patty, unprepared Legumes and Legume Products 136.00 mg 10%
684 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 136.00 mg 10%
685 Cracker, 7 grain Baked Products 136.00 mg 10%
686 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 136.00 mg 10%
687 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 136.00 mg 10%
688 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 135.00 mg 10%
689 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 135.00 mg 10%
690 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 134.00 mg 10%
691 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 134.00 mg 10%
692 Snacks, tortilla chips, ranch Snacks 134.00 mg 10%
693 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
694 Milk, fluid, goat, enriched, whole Dairy and Egg Products 134.00 mg 10%
695 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 134.00 mg 10%
696 Lemon peel, raw Fruits and fruit juices 134.00 mg 10%
697 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 134.00 mg 10%
698 Hot chocolate, mix, powder Beverages 133.00 mg 10%
699 Coffee, instant, with sugar, cappucino flavour, powder Beverages 133.00 mg 10%
700 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 133.00 mg 10%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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