Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 651–700 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 140.00 mg | 11% |
| 652 | Cake, angel food, commercial | Baked Products | 140.00 mg | 11% |
| 653 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 140.00 mg | 11% |
| 654 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 655 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 139.00 mg | 11% |
| 656 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 139.00 mg | 11% |
| 657 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 139.00 mg | 11% |
| 658 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 139.00 mg | 11% |
| 659 | Parsley, fresh | Vegetables and Vegetable Products | 138.00 mg | 11% |
| 660 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 138.00 mg | 11% |
| 661 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 138.00 mg | 11% |
| 662 | Beans, mungo, raw | Legumes and Legume Products | 138.00 mg | 11% |
| 663 | Soybean kernels, roasted, salted | Legumes and Legume Products | 138.00 mg | 11% |
| 664 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 138.00 mg | 11% |
| 665 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 138.00 mg | 11% |
| 666 | Bread, white, commercial, with added fibre | Baked Products | 138.00 mg | 11% |
| 667 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 138.00 mg | 11% |
| 668 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 138.00 mg | 11% |
| 669 | Snacks, corn-based, extruded, chips, plain | Snacks | 138.00 mg | 11% |
| 670 | Candies, caramel | Sweets | 138.00 mg | 11% |
| 671 | Candies, bars, KIT KAT BIG KAT | Sweets | 138.00 mg | 11% |
| 672 | Snacks, tortilla chips, nacho | Snacks | 137.00 mg | 11% |
| 673 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 137.00 mg | 11% |
| 674 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 137.00 mg | 11% |
| 675 | Sandwich, salmon salad, homemade | Mixed Dishes | 137.00 mg | 11% |
| 676 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 137.00 mg | 11% |
| 677 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 137.00 mg | 11% |
| 678 | Spinach, boiled, drained | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 679 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 680 | Cracker, cheese | Baked Products | 136.00 mg | 10% |
| 681 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 136.00 mg | 10% |
| 682 | Bread, protein (includes gluten), toasted | Baked Products | 136.00 mg | 10% |
| 683 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 136.00 mg | 10% |
| 684 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 136.00 mg | 10% |
| 685 | Cracker, 7 grain | Baked Products | 136.00 mg | 10% |
| 686 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 136.00 mg | 10% |
| 687 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 136.00 mg | 10% |
| 688 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 135.00 mg | 10% |
| 689 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 135.00 mg | 10% |
| 690 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 134.00 mg | 10% |
| 691 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 134.00 mg | 10% |
| 692 | Snacks, tortilla chips, ranch | Snacks | 134.00 mg | 10% |
| 693 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% |
| 694 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 134.00 mg | 10% |
| 695 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 134.00 mg | 10% |
| 696 | Lemon peel, raw | Fruits and fruit juices | 134.00 mg | 10% |
| 697 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 134.00 mg | 10% |
| 698 | Hot chocolate, mix, powder | Beverages | 133.00 mg | 10% |
| 699 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 133.00 mg | 10% |
| 700 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 133.00 mg | 10% |
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