Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5518 foods.

# Food Category Per 100 g % DV
601 Gravy, turkey, dehydrated Soups, Sauces and Gravies 146.00 mg 11%
602 Gravy, chicken, dehydrated Soups, Sauces and Gravies 146.00 mg 11%
603 Cake, yellow, homemade, without icing (frosting) Baked Products 146.00 mg 11%
604 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 146.00 mg 11%
605 Fast foods, mexican, tostada with beans and cheese Fast Foods 146.00 mg 11%
606 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 146.00 mg 11%
607 Candies, Rolo Caramels in milk chocolate Sweets 145.00 mg 11%
608 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 145.00 mg 11%
609 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 145.00 mg 11%
610 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 145.00 mg 11%
611 Nuts, pilinuts-canarytree, dried Nuts and Seeds 145.00 mg 11%
612 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 145.00 mg 11%
613 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 145.00 mg 11%
614 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 145.00 mg 11%
615 Fast foods, pizza, sausage, regular crust Fast Foods 144.00 mg 11%
616 Muffin, wheat bran, with raisins, homemade Baked Products 144.00 mg 11%
617 Beans, kidney, all types, raw Legumes and Legume Products 143.00 mg 11%
618 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 143.00 mg 11%
619 Dessert, frozen yogourt, vanilla, soft-serve Sweets 143.00 mg 11%
620 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 143.00 mg 11%
621 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 143.00 mg 11%
622 Waffle, whole wheat, low fat Baked Products 143.00 mg 11%
623 Indian, papad (papadum) Legumes and Legume Products 143.00 mg 11%
624 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 143.00 mg 11%
625 Soup, onion, dehydrated Soups, Sauces and Gravies 143.00 mg 11%
626 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 142.00 mg 11%
627 Drink, fruit punch flavour, vitamin C added, powder Beverages 142.00 mg 11%
628 Drink, fruit punch flavour, powder Beverages 142.00 mg 11%
629 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 142.00 mg 11%
630 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 142.00 mg 11%
631 Dessert, frozen, ice cream, chocolate, rich Sweets 142.00 mg 11%
632 Wheat, vital wheat gluten Cereals, Grains and Pasta 142.00 mg 11%
633 Fast foods, breakfast, biscuit with ham Fast Foods 142.00 mg 11%
634 Snacks, pretzels, hard, chocolate coated Snacks 141.00 mg 11%
635 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 141.00 mg 11%
636 Dessert, frozen, juice with cream Sweets 141.00 mg 11%
637 Coffee, instant, powder, half the caffeine Beverages 141.00 mg 11%
638 Gravy, instant beef, dry Soups, Sauces and Gravies 141.00 mg 11%
639 Dessert, frozen, pudding pop, chocolate Sweets 141.00 mg 11%
640 Collards, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mg 11%
641 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 141.00 mg 11%
642 Cream, sour, cultured, 14% M.F Dairy and Egg Products 141.00 mg 11%
643 Collards, boiled, drained Vegetables and Vegetable Products 141.00 mg 11%
644 Coffee, instant, regular, powder Beverages 141.00 mg 11%
645 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 141.00 mg 11%
646 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 140.00 mg 11%
647 Dandelion greens, boiled, drained Vegetables and Vegetable Products 140.00 mg 11%
648 Coffee, instant, decaffeinated, powder Beverages 140.00 mg 11%
649 Peanut flour, defatted, salted Legumes and Legume Products 140.00 mg 11%
650 Soybeans, dry, roasted Legumes and Legume Products 140.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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