Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 601–650 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 146.00 mg | 11% |
| 602 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 146.00 mg | 11% |
| 603 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 146.00 mg | 11% |
| 604 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 146.00 mg | 11% |
| 605 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 146.00 mg | 11% |
| 606 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 146.00 mg | 11% |
| 607 | Candies, Rolo Caramels in milk chocolate | Sweets | 145.00 mg | 11% |
| 608 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 145.00 mg | 11% |
| 609 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 145.00 mg | 11% |
| 610 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 145.00 mg | 11% |
| 611 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 145.00 mg | 11% |
| 612 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 145.00 mg | 11% |
| 613 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 145.00 mg | 11% |
| 614 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 145.00 mg | 11% |
| 615 | Fast foods, pizza, sausage, regular crust | Fast Foods | 144.00 mg | 11% |
| 616 | Muffin, wheat bran, with raisins, homemade | Baked Products | 144.00 mg | 11% |
| 617 | Beans, kidney, all types, raw | Legumes and Legume Products | 143.00 mg | 11% |
| 618 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 143.00 mg | 11% |
| 619 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 143.00 mg | 11% |
| 620 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 143.00 mg | 11% |
| 621 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 143.00 mg | 11% |
| 622 | Waffle, whole wheat, low fat | Baked Products | 143.00 mg | 11% |
| 623 | Indian, papad (papadum) | Legumes and Legume Products | 143.00 mg | 11% |
| 624 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 143.00 mg | 11% |
| 625 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 143.00 mg | 11% |
| 626 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 142.00 mg | 11% |
| 627 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 142.00 mg | 11% |
| 628 | Drink, fruit punch flavour, powder | Beverages | 142.00 mg | 11% |
| 629 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 142.00 mg | 11% |
| 630 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 142.00 mg | 11% |
| 631 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 142.00 mg | 11% |
| 632 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 142.00 mg | 11% |
| 633 | Fast foods, breakfast, biscuit with ham | Fast Foods | 142.00 mg | 11% |
| 634 | Snacks, pretzels, hard, chocolate coated | Snacks | 141.00 mg | 11% |
| 635 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 141.00 mg | 11% |
| 636 | Dessert, frozen, juice with cream | Sweets | 141.00 mg | 11% |
| 637 | Coffee, instant, powder, half the caffeine | Beverages | 141.00 mg | 11% |
| 638 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 141.00 mg | 11% |
| 639 | Dessert, frozen, pudding pop, chocolate | Sweets | 141.00 mg | 11% |
| 640 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 mg | 11% |
| 641 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 141.00 mg | 11% |
| 642 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 141.00 mg | 11% |
| 643 | Collards, boiled, drained | Vegetables and Vegetable Products | 141.00 mg | 11% |
| 644 | Coffee, instant, regular, powder | Beverages | 141.00 mg | 11% |
| 645 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 141.00 mg | 11% |
| 646 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 140.00 mg | 11% |
| 647 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 140.00 mg | 11% |
| 648 | Coffee, instant, decaffeinated, powder | Beverages | 140.00 mg | 11% |
| 649 | Peanut flour, defatted, salted | Legumes and Legume Products | 140.00 mg | 11% |
| 650 | Soybeans, dry, roasted | Legumes and Legume Products | 140.00 mg | 11% |
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