Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 551–600 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cake, yellow, light, dry mix, unprepared | Baked Products | 155.00 mg | 12% |
| 552 | Candies, M&M's Almond Chocolate Candies | Sweets | 155.00 mg | 12% |
| 553 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 155.00 mg | 12% |
| 554 | Dessert, frozen, made with skim milk, chocolate | Sweets | 154.00 mg | 12% |
| 555 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 154.00 mg | 12% |
| 556 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 557 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 153.00 mg | 12% |
| 558 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 153.00 mg | 12% |
| 559 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 153.00 mg | 12% |
| 560 | Cake mix, angel food, dry, unprepared | Baked Products | 153.00 mg | 12% |
| 561 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 152.00 mg | 12% |
| 562 | Grains, amaranth, flour | Cereals, Grains and Pasta | 152.00 mg | 12% |
| 563 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 152.00 mg | 12% |
| 564 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 152.00 mg | 12% |
| 565 | Bread, white, commercial, with added fibre, toasted | Baked Products | 152.00 mg | 12% |
| 566 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 152.00 mg | 12% |
| 567 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 151.00 mg | 12% |
| 568 | Cracker, cheese, reduced sodium | Baked Products | 151.00 mg | 12% |
| 569 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 151.00 mg | 12% |
| 570 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 151.00 mg | 12% |
| 571 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 150.00 mg | 12% |
| 572 | Kale, raw | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 573 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 150.00 mg | 12% |
| 574 | Moth beans, raw | Legumes and Legume Products | 150.00 mg | 12% |
| 575 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 150.00 mg | 12% |
| 576 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 150.00 mg | 12% |
| 577 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 150.00 mg | 12% |
| 578 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 150.00 mg | 12% |
| 579 | Sweets, syrups, sorghum | Sweets | 150.00 mg | 12% |
| 580 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 150.00 mg | 12% |
| 581 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 149.00 mg | 11% |
| 582 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 149.00 mg | 11% |
| 583 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 149.00 mg | 11% |
| 584 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 149.00 mg | 11% |
| 585 | Seeds, sesame flour, low fat | Nuts and Seeds | 149.00 mg | 11% |
| 586 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 149.00 mg | 11% |
| 587 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 149.00 mg | 11% |
| 588 | Spices, pepper, red or cayenne | Spices and Herbs | 148.00 mg | 11% |
| 589 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 148.00 mg | 11% |
| 590 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 148.00 mg | 11% |
| 591 | Cheese, cream, light | Dairy and Egg Products | 148.00 mg | 11% |
| 592 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 148.00 mg | 11% |
| 593 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 148.00 mg | 11% |
| 594 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 148.00 mg | 11% |
| 595 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 147.00 mg | 11% |
| 596 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 147.00 mg | 11% |
| 597 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 147.00 mg | 11% |
| 598 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 147.00 mg | 11% |
| 599 | Beans, navy, raw | Legumes and Legume Products | 147.00 mg | 11% |
| 600 | Milk shake, vanilla, thick | Beverages | 146.00 mg | 11% |
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