Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5518 foods.

# Food Category Per 100 g % DV
551 Cake, yellow, light, dry mix, unprepared Baked Products 155.00 mg 12%
552 Candies, M&M's Almond Chocolate Candies Sweets 155.00 mg 12%
553 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 155.00 mg 12%
554 Dessert, frozen, made with skim milk, chocolate Sweets 154.00 mg 12%
555 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 154.00 mg 12%
556 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 153.00 mg 12%
557 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 153.00 mg 12%
558 Seeds, sesame meal, partially defatted Nuts and Seeds 153.00 mg 12%
559 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 153.00 mg 12%
560 Cake mix, angel food, dry, unprepared Baked Products 153.00 mg 12%
561 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 152.00 mg 12%
562 Grains, amaranth, flour Cereals, Grains and Pasta 152.00 mg 12%
563 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 152.00 mg 12%
564 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 152.00 mg 12%
565 Bread, white, commercial, with added fibre, toasted Baked Products 152.00 mg 12%
566 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 152.00 mg 12%
567 Pizza, pepperoni, frozen, cooked Mixed Dishes 151.00 mg 12%
568 Cracker, cheese, reduced sodium Baked Products 151.00 mg 12%
569 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 151.00 mg 12%
570 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 151.00 mg 12%
571 Seeds, sesame flour, partially defatted Nuts and Seeds 150.00 mg 12%
572 Kale, raw Vegetables and Vegetable Products 150.00 mg 12%
573 Seaweed, wakame, raw Vegetables and Vegetable Products 150.00 mg 12%
574 Moth beans, raw Legumes and Legume Products 150.00 mg 12%
575 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 150.00 mg 12%
576 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 150.00 mg 12%
577 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 150.00 mg 12%
578 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 150.00 mg 12%
579 Sweets, syrups, sorghum Sweets 150.00 mg 12%
580 Lasagna, vegetable, frozen, baked Mixed Dishes 150.00 mg 12%
581 Dessert, frozen, ice cream, vanilla, fat free Sweets 149.00 mg 11%
582 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 149.00 mg 11%
583 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 149.00 mg 11%
584 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 149.00 mg 11%
585 Seeds, sesame flour, low fat Nuts and Seeds 149.00 mg 11%
586 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 149.00 mg 11%
587 Taro, Tahitian, cooked Vegetables and Vegetable Products 149.00 mg 11%
588 Spices, pepper, red or cayenne Spices and Herbs 148.00 mg 11%
589 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 148.00 mg 11%
590 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 148.00 mg 11%
591 Cheese, cream, light Dairy and Egg Products 148.00 mg 11%
592 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 148.00 mg 11%
593 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 148.00 mg 11%
594 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 148.00 mg 11%
595 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 147.00 mg 11%
596 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 147.00 mg 11%
597 Dessert, frozen yogourt, chocolate, soft-serve Sweets 147.00 mg 11%
598 Fish, anchovy, european, raw Finfish and Shellfish Products 147.00 mg 11%
599 Beans, navy, raw Legumes and Legume Products 147.00 mg 11%
600 Milk shake, vanilla, thick Beverages 146.00 mg 11%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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