Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5501–5518 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Sweets, sugars, fructose, liquid | Sweets | 1.00 mg | 0% |
| 5502 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 5503 | Water, fruit flavour, sweetened with artificial sweetener | Beverages | 1.00 mg | 0% |
| 5504 | Tea, hibiscus | Beverages | 1.00 mg | 0% |
| 5505 | Sweetener, syrup, agave | Sweets | 1.00 mg | 0% |
| 5506 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 1.00 mg | 0% |
| 5507 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.00 mg | 0% |
| 5508 | Vegetable oil, olive | Fats and Oils | 1.00 mg | 0% |
| 5509 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 1.00 mg | 0% |
| 5510 | Longan, raw | Fruits and fruit juices | 1.00 mg | 0% |
| 5511 | Pork, leaf fat, raw | Pork Products | 1.00 mg | 0% |
| 5512 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 1.00 mg | 0% |
| 5513 | Nuts, beechnuts, dried | Nuts and Seeds | 1.00 mg | 0% |
| 5514 | Carbonated drinks, tonic water (quinine) | Beverages | 1.00 mg | 0% |
| 5515 | Water, mineral, "POLAND SPRINGS", bottled | Beverages | 1.00 mg | 0% |
| 5516 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 1.00 mg | 0% |
| 5517 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 1.00 mg | 0% |
| 5518 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 1.00 mg | 0% |
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