Foods high in Calcium (Canadian (CNF))

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5451–5500 of 5,518 foods

#	Food	Category	Per 100 g	% DV
5451	Dessert, frozen, gelatin pop	Sweets	2.00 mg	0%
5452	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	2.00 mg	0%
5453	Dessert, frozen, ices, water, lime	Sweets	2.00 mg	0%
5454	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	2.00 mg	0%
5455	Icing (frosting), sour cream flavour, ready to eat	Sweets	2.00 mg	0%
5456	Grains, cornstarch	Cereals, Grains and Pasta	2.00 mg	0%
5457	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	2.00 mg	0%
5458	Coffee, brewed, espresso, restaurant prepared	Beverages	2.00 mg	0%
5459	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	2.00 mg	0%
5460	Carbonated drinks, cola, decaffeinated	Beverages	2.00 mg	0%
5461	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	2.00 mg	0%
5462	Carbonated drinks, cola	Beverages	2.00 mg	0%
5463	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	2.00 mg	0%
5464	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	2.00 mg	0%
5465	Jellyfish, dried, salted	Finfish and Shellfish Products	2.00 mg	0%
5466	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	2.00 mg	0%
5467	Game meat, native, beluga, blubber, raw	Lamb, Veal and Game	2.00 mg	0%
5468	Game meat, native, beluga, blubber, boiled	Lamb, Veal and Game	2.00 mg	0%
5469	Game meat, native, narwhal, blubber, boiled	Lamb, Veal and Game	2.00 mg	0%
5470	Game meat, native, moose, fat, raw	Lamb, Veal and Game	2.00 mg	0%
5471	Game meat, native, moose, blood, raw	Lamb, Veal and Game	2.00 mg	0%
5472	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	2.00 mg	0%
5473	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	2.00 mg	0%
5474	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mg	0%
5475	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	2.00 mg	0%
5476	Corn, sweet, white, raw	Vegetables and Vegetable Products	2.00 mg	0%
5477	Juice drink, orange	Beverages	2.00 mg	0%
5478	Tea, tundra, herb and labrador	Beverages	2.00 mg	0%
5479	Mushroom, shiitake, raw	Vegetables and Vegetable Products	2.00 mg	0%
5480	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	2.00 mg	0%
5481	Energy drink, caffeine free	Beverages	2.00 mg	0%
5482	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	2.00 mg	0%
5483	Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	Babyfoods	2.00 mg	0%
5484	Babyfood, vegetables, jarred, creamed corn	Babyfoods	2.00 mg	0%
5485	Sweets, sugars, granulated	Sweets	1.00 mg	0%
5486	Sweets, sugars, icing (powdered)	Sweets	1.00 mg	0%
5487	Pasta, corn, cooked	Cereals, Grains and Pasta	1.00 mg	0%
5488	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	1.00 mg	0%
5489	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	1.00 mg	0%
5490	Shortening, household, composite	Fats and Oils	1.00 mg	0%
5491	Pork, cured, bacon, rendered fat, cooked	Pork Products	1.00 mg	0%
5492	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	1.00 mg	0%
5493	Coffee whitener, liquid, light	Dairy and Egg Products	1.00 mg	0%
5494	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	1.00 mg	0%
5495	Animal fat, native, beluga oil	Fats and Oils	1.00 mg	0%
5496	Game meat, native, ringed seal, blubber, raw	Lamb, Veal and Game	1.00 mg	0%
5497	Game meat, native, ringed seal, blubber, aged, solid	Lamb, Veal and Game	1.00 mg	0%
5498	Game meat, native, ringed seal, blubber, boiled	Lamb, Veal and Game	1.00 mg	0%
5499	Sports drink, fruit flavour, ready-to-drink	Beverages	1.00 mg	0%
5500	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	1.00 mg	0%

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Foods high in Calcium (Canadian (CNF))

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