Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5518 foods.

# Food Category Per 100 g % DV
501 Beans, yellow, raw Legumes and Legume Products 166.00 mg 13%
502 Spinach souffle, homemade Vegetables and Vegetable Products 165.00 mg 13%
503 Nopales (prickly pear), cooked Vegetables and Vegetable Products 164.00 mg 13%
504 Nopales (prickly pear), raw Vegetables and Vegetable Products 164.00 mg 13%
505 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 164.00 mg 13%
506 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 163.00 mg 13%
507 Turkey bacon, cooked Poultry Products 163.00 mg 13%
508 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 163.00 mg 13%
509 Fast foods, breakfast, english muffin with butter Fast Foods 163.00 mg 13%
510 Yogourt, goat, fruit flavoured Dairy and Egg Products 163.00 mg 13%
511 Seeds, lotus seeds, dried Nuts and Seeds 163.00 mg 13%
512 English muffin, plain (also sourdough) Baked Products 163.00 mg 13%
513 Fig, dried, uncooked Fruits and fruit juices 162.00 mg 12%
514 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 162.00 mg 12%
515 Lamb, mechanically separated, raw Lamb, Veal and Game 162.00 mg 12%
516 Fast foods, mexican, tostada with guacamole Fast Foods 162.00 mg 12%
517 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 161.00 mg 12%
518 Sweets, sugars, maple, granulated Sweets 161.00 mg 12%
519 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 161.00 mg 12%
520 Dessert, frozen, ice cream, light, vanilla Sweets 161.00 mg 12%
521 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 161.00 mg 12%
522 Orange peel, raw Fruits and fruit juices 161.00 mg 12%
523 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 160.00 mg 12%
524 Arugula, raw Vegetables and Vegetable Products 160.00 mg 12%
525 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 160.00 mg 12%
526 Beans, black turtle, mature seeds, raw Legumes and Legume Products 160.00 mg 12%
527 Cracker, cheese, Asiago Baked Products 160.00 mg 12%
528 Taco shell, baked, unsalted Baked Products 160.00 mg 12%
529 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 159.00 mg 12%
530 Snacks, tortilla chips, low fat, baked without fat Snacks 159.00 mg 12%
531 Snacks, tortilla chips, unsalted, low fat Snacks 159.00 mg 12%
532 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 159.00 mg 12%
533 Snacks, tortilla chips, light (baked with less oil) Snacks 159.00 mg 12%
534 Dessert, frozen, ice cream, chocolate, light Sweets 159.00 mg 12%
535 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 159.00 mg 12%
536 Dessert, frozen, FUDGESICLE bar, low fat Sweets 159.00 mg 12%
537 Grains, amaranth, raw Cereals, Grains and Pasta 159.00 mg 12%
538 Snacks, tortilla chips, nacho, light Snacks 159.00 mg 12%
539 Seeds, sesame flour, high-fat Nuts and Seeds 159.00 mg 12%
540 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 158.00 mg 12%
541 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 158.00 mg 12%
542 Egg, chicken, omelet, with cheese Dairy and Egg Products 158.00 mg 12%
543 Candies, bars, Krackel Sweets 158.00 mg 12%
544 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 12%
545 Cream, sour, light Dairy and Egg Products 158.00 mg 12%
546 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 157.00 mg 12%
547 Candies, truffles, homemade Sweets 157.00 mg 12%
548 Pancake, buttermilk, homemade Baked Products 157.00 mg 12%
549 Pancake, plain, homemade with butter and maple syrup Baked Products 156.00 mg 12%
550 Snacks, tortilla chips, taco Snacks 155.00 mg 12%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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