Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 501–550 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Beans, yellow, raw | Legumes and Legume Products | 166.00 mg | 13% |
| 502 | Spinach souffle, homemade | Vegetables and Vegetable Products | 165.00 mg | 13% |
| 503 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 164.00 mg | 13% |
| 504 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 164.00 mg | 13% |
| 505 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 164.00 mg | 13% |
| 506 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 163.00 mg | 13% |
| 507 | Turkey bacon, cooked | Poultry Products | 163.00 mg | 13% |
| 508 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 163.00 mg | 13% |
| 509 | Fast foods, breakfast, english muffin with butter | Fast Foods | 163.00 mg | 13% |
| 510 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 163.00 mg | 13% |
| 511 | Seeds, lotus seeds, dried | Nuts and Seeds | 163.00 mg | 13% |
| 512 | English muffin, plain (also sourdough) | Baked Products | 163.00 mg | 13% |
| 513 | Fig, dried, uncooked | Fruits and fruit juices | 162.00 mg | 12% |
| 514 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 162.00 mg | 12% |
| 515 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 162.00 mg | 12% |
| 516 | Fast foods, mexican, tostada with guacamole | Fast Foods | 162.00 mg | 12% |
| 517 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 161.00 mg | 12% |
| 518 | Sweets, sugars, maple, granulated | Sweets | 161.00 mg | 12% |
| 519 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 161.00 mg | 12% |
| 520 | Dessert, frozen, ice cream, light, vanilla | Sweets | 161.00 mg | 12% |
| 521 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 161.00 mg | 12% |
| 522 | Orange peel, raw | Fruits and fruit juices | 161.00 mg | 12% |
| 523 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 160.00 mg | 12% |
| 524 | Arugula, raw | Vegetables and Vegetable Products | 160.00 mg | 12% |
| 525 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 160.00 mg | 12% |
| 526 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 160.00 mg | 12% |
| 527 | Cracker, cheese, Asiago | Baked Products | 160.00 mg | 12% |
| 528 | Taco shell, baked, unsalted | Baked Products | 160.00 mg | 12% |
| 529 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 159.00 mg | 12% |
| 530 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 159.00 mg | 12% |
| 531 | Snacks, tortilla chips, unsalted, low fat | Snacks | 159.00 mg | 12% |
| 532 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 159.00 mg | 12% |
| 533 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 159.00 mg | 12% |
| 534 | Dessert, frozen, ice cream, chocolate, light | Sweets | 159.00 mg | 12% |
| 535 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 159.00 mg | 12% |
| 536 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 159.00 mg | 12% |
| 537 | Grains, amaranth, raw | Cereals, Grains and Pasta | 159.00 mg | 12% |
| 538 | Snacks, tortilla chips, nacho, light | Snacks | 159.00 mg | 12% |
| 539 | Seeds, sesame flour, high-fat | Nuts and Seeds | 159.00 mg | 12% |
| 540 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 158.00 mg | 12% |
| 541 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 158.00 mg | 12% |
| 542 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 158.00 mg | 12% |
| 543 | Candies, bars, Krackel | Sweets | 158.00 mg | 12% |
| 544 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 12% |
| 545 | Cream, sour, light | Dairy and Egg Products | 158.00 mg | 12% |
| 546 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 157.00 mg | 12% |
| 547 | Candies, truffles, homemade | Sweets | 157.00 mg | 12% |
| 548 | Pancake, buttermilk, homemade | Baked Products | 157.00 mg | 12% |
| 549 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 156.00 mg | 12% |
| 550 | Snacks, tortilla chips, taco | Snacks | 155.00 mg | 12% |
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