Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 5401–5450 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5401 | Plantain, raw | Fruits and fruit juices | 3.00 mg | 0% |
| 5402 | Applesauce, canned, sweetened | Fruits and fruit juices | 3.00 mg | 0% |
| 5403 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% |
| 5404 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5405 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5406 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5407 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5408 | Pickle relish, sweet | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5409 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5410 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5411 | Mushroom, white, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5412 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5413 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 3.00 mg | 0% |
| 5414 | Carbonated drinks, ginger ale | Beverages | 3.00 mg | 0% |
| 5415 | Carbonated drinks, grape soda | Beverages | 3.00 mg | 0% |
| 5416 | Carbonated drinks, pepper type | Beverages | 3.00 mg | 0% |
| 5417 | Tea, instant, unsweetened, powder, water added | Beverages | 3.00 mg | 0% |
| 5418 | Carbonated drinks, cola with aspartame | Beverages | 3.00 mg | 0% |
| 5419 | Water, municipal | Beverages | 3.00 mg | 0% |
| 5420 | Alcohol, cocktail, scotch and soda | Beverages | 3.00 mg | 0% |
| 5421 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 3.00 mg | 0% |
| 5422 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 3.00 mg | 0% |
| 5423 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 3.00 mg | 0% |
| 5424 | Moth beans, boiled | Legumes and Legume Products | 3.00 mg | 0% |
| 5425 | Moth beans, boiled, salted | Legumes and Legume Products | 3.00 mg | 0% |
| 5426 | Game meat, antelope, raw | Lamb, Veal and Game | 3.00 mg | 0% |
| 5427 | Game meat, squirrel, roasted | Lamb, Veal and Game | 3.00 mg | 0% |
| 5428 | Veal, thymus, raw | Lamb, Veal and Game | 3.00 mg | 0% |
| 5429 | Soup, beef noodle, dehydrated, water added | Soups, Sauces and Gravies | 2.00 mg | 0% |
| 5430 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 2.00 mg | 0% |
| 5431 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 2.00 mg | 0% |
| 5432 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 2.00 mg | 0% |
| 5433 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 2.00 mg | 0% |
| 5434 | Plantain, cooked | Fruits and fruit juices | 2.00 mg | 0% |
| 5435 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 2.00 mg | 0% |
| 5436 | Pork, wholesale cuts, backfat, raw | Pork Products | 2.00 mg | 0% |
| 5437 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 2.00 mg | 0% |
| 5438 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 2.00 mg | 0% |
| 5439 | Beef, suet, raw | Beef Products | 2.00 mg | 0% |
| 5440 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 2.00 mg | 0% |
| 5441 | Carbonated drinks, lemon-lime soda | Beverages | 2.00 mg | 0% |
| 5442 | Coffee, brewed, prepared with tap water | Beverages | 2.00 mg | 0% |
| 5443 | Limeade, frozen concentrate, water added | Beverages | 2.00 mg | 0% |
| 5444 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 2.00 mg | 0% |
| 5445 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 2.00 mg | 0% |
| 5446 | Tea, brewed, herb | Beverages | 2.00 mg | 0% |
| 5447 | Carbonated drinks, cola, fast-food cola | Beverages | 2.00 mg | 0% |
| 5448 | Tea, brewed, chamomile | Beverages | 2.00 mg | 0% |
| 5449 | Game meat, squirrel, raw | Lamb, Veal and Game | 2.00 mg | 0% |
| 5450 | Sweets, syrup, table blend, pancake with butter | Sweets | 2.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.