Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 5518 foods.

# Food Category Per 100 g % DV
5401 Plantain, raw Fruits and fruit juices 3.00 mg 0%
5402 Applesauce, canned, sweetened Fruits and fruit juices 3.00 mg 0%
5403 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mg 0%
5404 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5405 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 3.00 mg 0%
5406 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5407 Mushroom, shiitake, cooked Vegetables and Vegetable Products 3.00 mg 0%
5408 Pickle relish, sweet Vegetables and Vegetable Products 3.00 mg 0%
5409 Corn, sweet, canned, cream style Vegetables and Vegetable Products 3.00 mg 0%
5410 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 3.00 mg 0%
5411 Mushroom, white, raw Vegetables and Vegetable Products 3.00 mg 0%
5412 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 0%
5413 Alcohol, cocktail, daiquiri (rum), homemade Beverages 3.00 mg 0%
5414 Carbonated drinks, ginger ale Beverages 3.00 mg 0%
5415 Carbonated drinks, grape soda Beverages 3.00 mg 0%
5416 Carbonated drinks, pepper type Beverages 3.00 mg 0%
5417 Tea, instant, unsweetened, powder, water added Beverages 3.00 mg 0%
5418 Carbonated drinks, cola with aspartame Beverages 3.00 mg 0%
5419 Water, municipal Beverages 3.00 mg 0%
5420 Alcohol, cocktail, scotch and soda Beverages 3.00 mg 0%
5421 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 3.00 mg 0%
5422 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 3.00 mg 0%
5423 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 3.00 mg 0%
5424 Moth beans, boiled Legumes and Legume Products 3.00 mg 0%
5425 Moth beans, boiled, salted Legumes and Legume Products 3.00 mg 0%
5426 Game meat, antelope, raw Lamb, Veal and Game 3.00 mg 0%
5427 Game meat, squirrel, roasted Lamb, Veal and Game 3.00 mg 0%
5428 Veal, thymus, raw Lamb, Veal and Game 3.00 mg 0%
5429 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0%
5430 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 2.00 mg 0%
5431 Cereal, hot, corn grits (yellow), dry Breakfast cereals 2.00 mg 0%
5432 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 2.00 mg 0%
5433 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 2.00 mg 0%
5434 Plantain, cooked Fruits and fruit juices 2.00 mg 0%
5435 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 2.00 mg 0%
5436 Pork, wholesale cuts, backfat, raw Pork Products 2.00 mg 0%
5437 Corn, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0%
5438 Nuts, ginkgo nuts, raw Nuts and Seeds 2.00 mg 0%
5439 Beef, suet, raw Beef Products 2.00 mg 0%
5440 Alcohol, cocktail, whisky sour mix, bottled Beverages 2.00 mg 0%
5441 Carbonated drinks, lemon-lime soda Beverages 2.00 mg 0%
5442 Coffee, brewed, prepared with tap water Beverages 2.00 mg 0%
5443 Limeade, frozen concentrate, water added Beverages 2.00 mg 0%
5444 Tea, instant, sweetened, lemon flavour, powder Beverages 2.00 mg 0%
5445 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 2.00 mg 0%
5446 Tea, brewed, herb Beverages 2.00 mg 0%
5447 Carbonated drinks, cola, fast-food cola Beverages 2.00 mg 0%
5448 Tea, brewed, chamomile Beverages 2.00 mg 0%
5449 Game meat, squirrel, raw Lamb, Veal and Game 2.00 mg 0%
5450 Sweets, syrup, table blend, pancake with butter Sweets 2.00 mg 0%

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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