Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5351–5400 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 3.00 mg | 0% |
| 5352 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 3.00 mg | 0% |
| 5353 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% |
| 5354 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 3.00 mg | 0% |
| 5355 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% |
| 5356 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 3.00 mg | 0% |
| 5357 | Grains, millet, cooked | Cereals, Grains and Pasta | 3.00 mg | 0% |
| 5358 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 3.00 mg | 0% |
| 5359 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 5360 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5361 | Snacks, RICE KRISPIES SQUARES | Snacks | 3.00 mg | 0% |
| 5362 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 3.00 mg | 0% |
| 5363 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5364 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 3.00 mg | 0% |
| 5365 | Juice drink, mixed vegetable and fruit | Beverages | 3.00 mg | 0% |
| 5366 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 5367 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mg | 0% |
| 5368 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 3.00 mg | 0% |
| 5369 | Emu, fan fillet, raw | Poultry Products | 3.00 mg | 0% |
| 5370 | Emu, flat fillet, raw | Poultry Products | 3.00 mg | 0% |
| 5371 | Emu, outside drum, raw | Poultry Products | 3.00 mg | 0% |
| 5372 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 3.00 mg | 0% |
| 5373 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 3.00 mg | 0% |
| 5374 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 3.00 mg | 0% |
| 5375 | Game meat, native, muskox, raw | Lamb, Veal and Game | 3.00 mg | 0% |
| 5376 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 3.00 mg | 0% |
| 5377 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 3.00 mg | 0% |
| 5378 | Spruce grouse, native, meat, raw | Poultry Products | 3.00 mg | 0% |
| 5379 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5380 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 3.00 mg | 0% |
| 5381 | Alcohol, cocktail, margarita | Beverages | 3.00 mg | 0% |
| 5382 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 3.00 mg | 0% |
| 5383 | Juice drink, fruit, ready-to-drink | Beverages | 3.00 mg | 0% |
| 5384 | Energy drink, sugar free/low calorie | Beverages | 3.00 mg | 0% |
| 5385 | Babyfood, fruit, jarred, prunes | Babyfoods | 3.00 mg | 0% |
| 5386 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 3.00 mg | 0% |
| 5387 | Duck, wild, native, breast, meat only, raw | Poultry Products | 3.00 mg | 0% |
| 5388 | Pheasant, breast, meat only, raw | Poultry Products | 3.00 mg | 0% |
| 5389 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 5390 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 5391 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mg | 0% |
| 5392 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mg | 0% |
| 5393 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 3.00 mg | 0% |
| 5394 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 3.00 mg | 0% |
| 5395 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 3.00 mg | 0% |
| 5396 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 3.00 mg | 0% |
| 5397 | Carambola (star fruit), raw | Fruits and fruit juices | 3.00 mg | 0% |
| 5398 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% |
| 5399 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 0% |
| 5400 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 3.00 mg | 0% |
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