Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5301–5350 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 4.00 mg | 0% |
| 5302 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5303 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 4.00 mg | 0% |
| 5304 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 4.00 mg | 0% |
| 5305 | Game meat, native, caribou (reindeer), fat, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5306 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 4.00 mg | 0% |
| 5307 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5308 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5309 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 4.00 mg | 0% |
| 5310 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 5311 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5312 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5313 | Drink, fruit punch, frozen concentrate, water added | Beverages | 4.00 mg | 0% |
| 5314 | Salad dressing, sweet and sour | Fats and Oils | 4.00 mg | 0% |
| 5315 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5316 | Turkey, hen, thigh, meat only, raw | Poultry Products | 4.00 mg | 0% |
| 5317 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 4.00 mg | 0% |
| 5318 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 4.00 mg | 0% |
| 5319 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 4.00 mg | 0% |
| 5320 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 4.00 mg | 0% |
| 5321 | Plantain, green, fried | Fruits and fruit juices | 4.00 mg | 0% |
| 5322 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 4.00 mg | 0% |
| 5323 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 4.00 mg | 0% |
| 5324 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 4.00 mg | 0% |
| 5325 | Energy drink, various flavours | Beverages | 4.00 mg | 0% |
| 5326 | Energy drink, with fruit juice | Beverages | 4.00 mg | 0% |
| 5327 | Vitamin water, all flavours, low Calorie | Beverages | 4.00 mg | 0% |
| 5328 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5329 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5330 | Babyfood, juice, pear, all stages | Babyfoods | 4.00 mg | 0% |
| 5331 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5332 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 4.00 mg | 0% |
| 5333 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5334 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5335 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5336 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 4.00 mg | 0% |
| 5337 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 4.00 mg | 0% |
| 5338 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 4.00 mg | 0% |
| 5339 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mg | 0% |
| 5340 | Candies, fondant, homemade | Sweets | 3.00 mg | 0% |
| 5341 | Candies, gumdrops (jujubes) | Sweets | 3.00 mg | 0% |
| 5342 | Candies, hard | Sweets | 3.00 mg | 0% |
| 5343 | Candies, jellybeans | Sweets | 3.00 mg | 0% |
| 5344 | Candies, marshmallow | Sweets | 3.00 mg | 0% |
| 5345 | Sweets, syrup, table blend, pancake | Sweets | 3.00 mg | 0% |
| 5346 | Dessert, gelatin, dry mix, unprepared | Sweets | 3.00 mg | 0% |
| 5347 | Dessert, gelatin dry mix, prepared with water | Sweets | 3.00 mg | 0% |
| 5348 | Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water | Sweets | 3.00 mg | 0% |
| 5349 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 3.00 mg | 0% |
| 5350 | Sweets, topping, marshmallow cream | Sweets | 3.00 mg | 0% |
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