Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5251–5300 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 4.00 mg | 0% |
| 5252 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 4.00 mg | 0% |
| 5253 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 4.00 mg | 0% |
| 5254 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 4.00 mg | 0% |
| 5255 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 4.00 mg | 0% |
| 5256 | Coffee, instant, regular, powder, water added | Beverages | 4.00 mg | 0% |
| 5257 | Coffee, instant, decaffeinated, powder, water added | Beverages | 4.00 mg | 0% |
| 5258 | Coffee, instant with chicory, powder, water added | Beverages | 4.00 mg | 0% |
| 5259 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 4.00 mg | 0% |
| 5260 | Lemonade, white, frozen concentrate, water added | Beverages | 4.00 mg | 0% |
| 5261 | Strawberry flavour mix, powder | Beverages | 4.00 mg | 0% |
| 5262 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 4.00 mg | 0% |
| 5263 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 4.00 mg | 0% |
| 5264 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 4.00 mg | 0% |
| 5265 | Carbonated drinks, non cola with aspartame | Beverages | 4.00 mg | 0% |
| 5266 | Lemonade, pink, frozen concentrate, water added | Beverages | 4.00 mg | 0% |
| 5267 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 4.00 mg | 0% |
| 5268 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 4.00 mg | 0% |
| 5269 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 4.00 mg | 0% |
| 5270 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 4.00 mg | 0% |
| 5271 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 4.00 mg | 0% |
| 5272 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 4.00 mg | 0% |
| 5273 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 4.00 mg | 0% |
| 5274 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 4.00 mg | 0% |
| 5275 | Game meat, antelope, roasted | Lamb, Veal and Game | 4.00 mg | 0% |
| 5276 | Game meat, elk, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5277 | Veal, thymus, braised | Lamb, Veal and Game | 4.00 mg | 0% |
| 5278 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5279 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 4.00 mg | 0% |
| 5280 | Candies, butterscotch | Sweets | 4.00 mg | 0% |
| 5281 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 4.00 mg | 0% |
| 5282 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.00 mg | 0% |
| 5283 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 4.00 mg | 0% |
| 5284 | Sweets, pie fillings, canned apple | Sweets | 4.00 mg | 0% |
| 5285 | Pasta, corn, dry | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 5286 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 5287 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.00 mg | 0% |
| 5288 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 4.00 mg | 0% |
| 5289 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 4.00 mg | 0% |
| 5290 | Turkey, tom, thigh, meat only, raw | Poultry Products | 4.00 mg | 0% |
| 5291 | Turkey, tom, leg, meat only, raw | Poultry Products | 4.00 mg | 0% |
| 5292 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 4.00 mg | 0% |
| 5293 | Carbonated drinks, chocolate | Beverages | 4.00 mg | 0% |
| 5294 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5295 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5296 | Drink, breakfast type, orange, ready-to-drink | Beverages | 4.00 mg | 0% |
| 5297 | Salad dressing, bacon and tomato | Fats and Oils | 4.00 mg | 0% |
| 5298 | Emu, full rump, raw | Poultry Products | 4.00 mg | 0% |
| 5299 | Emu, inside drum, raw | Poultry Products | 4.00 mg | 0% |
| 5300 | Emu, oyster, raw | Poultry Products | 4.00 mg | 0% |
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