Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5201–5250 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5202 | Game meat, native, bear, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5203 | Game meat, native, bear, simmered | Lamb, Veal and Game | 5.00 mg | 0% |
| 5204 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5205 | Game meat, deer (venison), raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5206 | Game meat, elk, roasted | Lamb, Veal and Game | 5.00 mg | 0% |
| 5207 | Game meat, native, moose, roasted | Lamb, Veal and Game | 5.00 mg | 0% |
| 5208 | Veal, heart, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5209 | Veal, liver, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5210 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5211 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5212 | Veal, grain-fed, cutlets (inside rop round), pan-fried | Lamb, Veal and Game | 5.00 mg | 0% |
| 5213 | Cookie, coconut macaroon | Baked Products | 5.00 mg | 0% |
| 5214 | Butter oil, anhydrous | Dairy and Egg Products | 4.00 mg | 0% |
| 5215 | Chicken, roasting, meat and skin, raw | Poultry Products | 4.00 mg | 0% |
| 5216 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 4.00 mg | 0% |
| 5217 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 4.00 mg | 0% |
| 5218 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5219 | Gravy, au jus, canned | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5220 | Gravy, turkey, canned | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5221 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5222 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5223 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5224 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 4.00 mg | 0% |
| 5225 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 4.00 mg | 0% |
| 5226 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 4.00 mg | 0% |
| 5227 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 4.00 mg | 0% |
| 5228 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 4.00 mg | 0% |
| 5229 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 4.00 mg | 0% |
| 5230 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 4.00 mg | 0% |
| 5231 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 4.00 mg | 0% |
| 5232 | Passion fruit juice, purple, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 5233 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 5234 | Pummelo, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 5235 | Pear, asian, raw | Fruits and fruit juices | 4.00 mg | 0% |
| 5236 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 4.00 mg | 0% |
| 5237 | Applesauce, canned, unsweetened | Fruits and fruit juices | 4.00 mg | 0% |
| 5238 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 4.00 mg | 0% |
| 5239 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 0% |
| 5240 | Pork, jowl, raw | Pork Products | 4.00 mg | 0% |
| 5241 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 4.00 mg | 0% |
| 5242 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5243 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5244 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5245 | Pickle relish, hamburger | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5246 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5247 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5248 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5249 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 5250 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
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