Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5151–5200 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% |
| 5152 | Lychee (litchi), raw | Fruits and fruit juices | 5.00 mg | 0% |
| 5153 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% |
| 5154 | Peach nectar, canned | Fruits and fruit juices | 5.00 mg | 0% |
| 5155 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% |
| 5156 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% |
| 5157 | Pear nectar, canned | Fruits and fruit juices | 5.00 mg | 0% |
| 5158 | Apple, raw, without skin | Fruits and fruit juices | 5.00 mg | 0% |
| 5159 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 5.00 mg | 0% |
| 5160 | Banana, raw | Fruits and fruit juices | 5.00 mg | 0% |
| 5161 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% |
| 5162 | Pork, wholesale cuts, belly, raw | Pork Products | 5.00 mg | 0% |
| 5163 | Pork, leg, whole, lean and fat, raw | Pork Products | 5.00 mg | 0% |
| 5164 | Pork, heart, raw | Pork Products | 5.00 mg | 0% |
| 5165 | Pork, cured, fat, unheated | Pork Products | 5.00 mg | 0% |
| 5166 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 5.00 mg | 0% |
| 5167 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 5.00 mg | 0% |
| 5168 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 5.00 mg | 0% |
| 5169 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 5.00 mg | 0% |
| 5170 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 5.00 mg | 0% |
| 5171 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 5.00 mg | 0% |
| 5172 | Pork, cured, bacon, raw | Pork Products | 5.00 mg | 0% |
| 5173 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 5.00 mg | 0% |
| 5174 | Pork, loin, tenderloin, lean, broiled | Pork Products | 5.00 mg | 0% |
| 5175 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 5.00 mg | 0% |
| 5176 | Pork, leg, inside, boneless, lean, raw | Pork Products | 5.00 mg | 0% |
| 5177 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 5.00 mg | 0% |
| 5178 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 5.00 mg | 0% |
| 5179 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 5.00 mg | 0% |
| 5180 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5181 | Pickle relish, hot dog | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5182 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5183 | Potato, flesh, baked | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5184 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5185 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5186 | Potato, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5187 | Beef, heart, simmered | Beef Products | 5.00 mg | 0% |
| 5188 | Beef, tongue, simmered | Beef Products | 5.00 mg | 0% |
| 5189 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% |
| 5190 | Beef, liver, raw | Beef Products | 5.00 mg | 0% |
| 5191 | Carbonated drinks, club soda | Beverages | 5.00 mg | 0% |
| 5192 | Carbonated drinks, cream soda | Beverages | 5.00 mg | 0% |
| 5193 | Carbonated drinks, orange soda | Beverages | 5.00 mg | 0% |
| 5194 | Carbonated drinks, root beer | Beverages | 5.00 mg | 0% |
| 5195 | Juice drink, orange and apricot, canned | Beverages | 5.00 mg | 0% |
| 5196 | Drink, orange, vitamin C added, canned | Beverages | 5.00 mg | 0% |
| 5197 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 5.00 mg | 0% |
| 5198 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 5.00 mg | 0% |
| 5199 | Fish, swordfish, raw | Finfish and Shellfish Products | 5.00 mg | 0% |
| 5200 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 5.00 mg | 0% |
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