Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5101–5150 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5102 | Babyfood, juice, apple, all stages | Babyfoods | 5.00 mg | 0% |
| 5103 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 5.00 mg | 0% |
| 5104 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 5.00 mg | 0% |
| 5105 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5106 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 5.00 mg | 0% |
| 5107 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 5.00 mg | 0% |
| 5108 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 5.00 mg | 0% |
| 5109 | Babyfood, dessert, jarred, strawberry | Babyfoods | 5.00 mg | 0% |
| 5110 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mg | 0% |
| 5111 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 5.00 mg | 0% |
| 5112 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 5.00 mg | 0% |
| 5113 | Duck, wild, native, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5114 | Turkey, all classes, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5115 | Turkey, all classes, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5116 | Turkey, all classes, light meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5117 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5118 | Turkey, all classes, light meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5119 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5120 | Turkey, broiler, light meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5121 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5122 | Turkey, broiler, breast, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5123 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5124 | Turkey, broiler, leg, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5125 | Turkey, hen, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5126 | Turkey, hen, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5127 | Turkey, hen, light meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5128 | Turkey, hen, dark meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5129 | Turkey, hen, light meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5130 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5131 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5132 | Turkey, tom, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5133 | Turkey, tom, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5134 | Turkey, tom, light meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5135 | Turkey, tom, dark meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5136 | Turkey, tom, light meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5137 | Turkey, tom, dark meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5138 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5139 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 5.00 mg | 0% |
| 5140 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5141 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5142 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5143 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5144 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5145 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 5.00 mg | 0% |
| 5146 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 5.00 mg | 0% |
| 5147 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 5.00 mg | 0% |
| 5148 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 5.00 mg | 0% |
| 5149 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 5.00 mg | 0% |
| 5150 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mg | 0% |
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