Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5051–5100 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 5.00 mg | 0% |
| 5052 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% |
| 5053 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 5.00 mg | 0% |
| 5054 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mg | 0% |
| 5055 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mg | 0% |
| 5056 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% |
| 5057 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mg | 0% |
| 5058 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 5.00 mg | 0% |
| 5059 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mg | 0% |
| 5060 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 5.00 mg | 0% |
| 5061 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% |
| 5062 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mg | 0% |
| 5063 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 5.00 mg | 0% |
| 5064 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mg | 0% |
| 5065 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 5.00 mg | 0% |
| 5066 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mg | 0% |
| 5067 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% |
| 5068 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mg | 0% |
| 5069 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 5.00 mg | 0% |
| 5070 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 5.00 mg | 0% |
| 5071 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 5.00 mg | 0% |
| 5072 | Candies, divinity, homemade | Sweets | 5.00 mg | 0% |
| 5073 | Snacks, popcorn, unpopped kernels | Snacks | 5.00 mg | 0% |
| 5074 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 5.00 mg | 0% |
| 5075 | Blackberry, wild, raw | Fruits and fruit juices | 5.00 mg | 0% |
| 5076 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5077 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5078 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5079 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5080 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5081 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mg | 0% |
| 5082 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 5.00 mg | 0% |
| 5083 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5084 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5085 | Vodka cooler, fruit flavours | Beverages | 5.00 mg | 0% |
| 5086 | Turkey, hen, breast, meat only, roasted | Poultry Products | 5.00 mg | 0% |
| 5087 | Turkey, hen, breast, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5088 | Turkey, hen, leg, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5089 | Turkey, all classes, breast, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5090 | Turkey, all classes, leg, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5091 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5092 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5093 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 5.00 mg | 0% |
| 5094 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 5.00 mg | 0% |
| 5095 | Deli-meat, black forest ham | Sausages and Luncheon meats | 5.00 mg | 0% |
| 5096 | Ham, flaked, canned | Sausages and Luncheon meats | 5.00 mg | 0% |
| 5097 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 5.00 mg | 0% |
| 5098 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 5.00 mg | 0% |
| 5099 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 5.00 mg | 0% |
| 5100 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 5.00 mg | 0% |
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