Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5518 foods.

# Food Category Per 100 g % DV
5051 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 5.00 mg 0%
5052 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0%
5053 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 5.00 mg 0%
5054 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.00 mg 0%
5055 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 5.00 mg 0%
5056 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0%
5057 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mg 0%
5058 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 5.00 mg 0%
5059 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 5.00 mg 0%
5060 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 5.00 mg 0%
5061 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0%
5062 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mg 0%
5063 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 5.00 mg 0%
5064 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.00 mg 0%
5065 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 5.00 mg 0%
5066 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 5.00 mg 0%
5067 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mg 0%
5068 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 5.00 mg 0%
5069 Beef, loin, tenderloin, roast, lean, raw Beef Products 5.00 mg 0%
5070 Beef, loin, tenderloin, steak, lean, raw Beef Products 5.00 mg 0%
5071 Pork, loin, rib roast, boneless, lean, raw Pork Products 5.00 mg 0%
5072 Candies, divinity, homemade Sweets 5.00 mg 0%
5073 Snacks, popcorn, unpopped kernels Snacks 5.00 mg 0%
5074 Cream, substitute, flavoured, powdered Dairy and Egg Products 5.00 mg 0%
5075 Blackberry, wild, raw Fruits and fruit juices 5.00 mg 0%
5076 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 5.00 mg 0%
5077 Potato, flesh, baked, with salt Vegetables and Vegetable Products 5.00 mg 0%
5078 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 5.00 mg 0%
5079 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.00 mg 0%
5080 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 5.00 mg 0%
5081 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mg 0%
5082 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 5.00 mg 0%
5083 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 5.00 mg 0%
5084 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 5.00 mg 0%
5085 Vodka cooler, fruit flavours Beverages 5.00 mg 0%
5086 Turkey, hen, breast, meat only, roasted Poultry Products 5.00 mg 0%
5087 Turkey, hen, breast, meat only, raw Poultry Products 5.00 mg 0%
5088 Turkey, hen, leg, meat only, raw Poultry Products 5.00 mg 0%
5089 Turkey, all classes, breast, meat only, raw Poultry Products 5.00 mg 0%
5090 Turkey, all classes, leg, meat only, raw Poultry Products 5.00 mg 0%
5091 Turkey, broiler, thigh, meat and skin, raw Poultry Products 5.00 mg 0%
5092 Turkey, broiler, thigh, meat only, raw Poultry Products 5.00 mg 0%
5093 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 5.00 mg 0%
5094 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 5.00 mg 0%
5095 Deli-meat, black forest ham Sausages and Luncheon meats 5.00 mg 0%
5096 Ham, flaked, canned Sausages and Luncheon meats 5.00 mg 0%
5097 Apple, Granny Smith, raw, with skin Fruits and fruit juices 5.00 mg 0%
5098 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 5.00 mg 0%
5099 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 5.00 mg 0%
5100 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 5.00 mg 0%

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