Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5001–5050 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 6.00 mg | 0% |
| 5002 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 6.00 mg | 0% |
| 5003 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 6.00 mg | 0% |
| 5004 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 6.00 mg | 0% |
| 5005 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 6.00 mg | 0% |
| 5006 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 6.00 mg | 0% |
| 5007 | Babyfood, meat, turkey, puree | Babyfoods | 6.00 mg | 0% |
| 5008 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% |
| 5009 | Dessert, frozen, fruit and juice bar | Sweets | 5.00 mg | 0% |
| 5010 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 5.00 mg | 0% |
| 5011 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 5.00 mg | 0% |
| 5012 | Tomato, orange, raw | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5013 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5014 | Turkey, tom, breast, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5015 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5016 | Turkey, tom, breast, meat, roasted | Poultry Products | 5.00 mg | 0% |
| 5017 | Turkey, tom, drumstick, meat and skin, raw | Poultry Products | 5.00 mg | 0% |
| 5018 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 5.00 mg | 0% |
| 5019 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 5.00 mg | 0% |
| 5020 | Salad dressing, french, fat free | Fats and Oils | 5.00 mg | 0% |
| 5021 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 5.00 mg | 0% |
| 5022 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.00 mg | 0% |
| 5023 | Alcohol, rice (sake) | Beverages | 5.00 mg | 0% |
| 5024 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 5.00 mg | 0% |
| 5025 | Ostrich, inside leg, raw | Poultry Products | 5.00 mg | 0% |
| 5026 | Ostrich, inside strip, raw | Poultry Products | 5.00 mg | 0% |
| 5027 | Ostrich, inside strip, cooked | Poultry Products | 5.00 mg | 0% |
| 5028 | Ostrich, outside leg, raw | Poultry Products | 5.00 mg | 0% |
| 5029 | Ostrich, outside strip, raw | Poultry Products | 5.00 mg | 0% |
| 5030 | Ostrich, outside strip, cooked | Poultry Products | 5.00 mg | 0% |
| 5031 | Ostrich, round, raw | Poultry Products | 5.00 mg | 0% |
| 5032 | Ostrich, tip trimmed, raw | Poultry Products | 5.00 mg | 0% |
| 5033 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5034 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5035 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5036 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5037 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5038 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5039 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5040 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5041 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5042 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5043 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 5.00 mg | 0% |
| 5044 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 5.00 mg | 0% |
| 5045 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 5.00 mg | 0% |
| 5046 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 5.00 mg | 0% |
| 5047 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 5.00 mg | 0% |
| 5048 | Game meat, native, bowhead, muktuk | Lamb, Veal and Game | 5.00 mg | 0% |
| 5049 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mg | 0% |
| 5050 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 5.00 mg | 0% |
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