Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 4951–5000 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 6.00 mg | 0% |
| 4952 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 6.00 mg | 0% |
| 4953 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4954 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4955 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 6.00 mg | 0% |
| 4956 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4957 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4958 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 6.00 mg | 0% |
| 4959 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 4960 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 4961 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4962 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4963 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4964 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 4965 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 6.00 mg | 0% |
| 4966 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.00 mg | 0% |
| 4967 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 6.00 mg | 0% |
| 4968 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 6.00 mg | 0% |
| 4969 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 6.00 mg | 0% |
| 4970 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 6.00 mg | 0% |
| 4971 | Vinegar, red wine | Spices and Herbs | 6.00 mg | 0% |
| 4972 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 6.00 mg | 0% |
| 4973 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 6.00 mg | 0% |
| 4974 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 6.00 mg | 0% |
| 4975 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 4976 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 4977 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 6.00 mg | 0% |
| 4978 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4979 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4980 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 6.00 mg | 0% |
| 4981 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 6.00 mg | 0% |
| 4982 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 6.00 mg | 0% |
| 4983 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 6.00 mg | 0% |
| 4984 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 6.00 mg | 0% |
| 4985 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 6.00 mg | 0% |
| 4986 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 6.00 mg | 0% |
| 4987 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 6.00 mg | 0% |
| 4988 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 6.00 mg | 0% |
| 4989 | Pork, composite cuts, leg, loin and shoulder, lean, cooked | Pork Products | 6.00 mg | 0% |
| 4990 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 6.00 mg | 0% |
| 4991 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 6.00 mg | 0% |
| 4992 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 6.00 mg | 0% |
| 4993 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 6.00 mg | 0% |
| 4994 | Vitamin water, all flavours, sweetened | Beverages | 6.00 mg | 0% |
| 4995 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 6.00 mg | 0% |
| 4996 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 6.00 mg | 0% |
| 4997 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 6.00 mg | 0% |
| 4998 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 6.00 mg | 0% |
| 4999 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 6.00 mg | 0% |
| 5000 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 6.00 mg | 0% |
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