Foods high in Calcium (Canadian (CNF))

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5518 foods.

# Food Category Per 100 g % DV
451 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 180.00 mg 14%
452 Grains, teff, uncooked Cereals, Grains and Pasta 180.00 mg 14%
453 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 180.00 mg 14%
454 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 179.00 mg 14%
455 Fast foods, pizza, cheese, thick crust Fast Foods 179.00 mg 14%
456 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 179.00 mg 14%
457 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 179.00 mg 14%
458 English muffin, wheat Baked Products 178.00 mg 14%
459 Soy protein isolate (prepared with sodium) Legumes and Legume Products 178.00 mg 14%
460 Soy protein isolate (prepared with potassium) Legumes and Legume Products 178.00 mg 14%
461 Roll, dinner, plain (also brown and serve), commercial Baked Products 178.00 mg 14%
462 Plant-based beverage, protein powder, soy based, powder Beverages 178.00 mg 14%
463 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 177.00 mg 14%
464 Yogourt, goat, vanilla flavoured Dairy and Egg Products 177.00 mg 14%
465 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 177.00 mg 14%
466 Basil, fresh Spices and Herbs 177.00 mg 14%
467 Parsley, freeze-dried Vegetables and Vegetable Products 176.00 mg 14%
468 Spices, fenugreek seed Spices and Herbs 176.00 mg 14%
469 Roll, dinner, wheat (60% whole wheat flour) Baked Products 176.00 mg 14%
470 Lupins, raw Legumes and Legume Products 176.00 mg 14%
471 Poutine Mixed Dishes 176.00 mg 14%
472 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 175.00 mg 13%
473 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 175.00 mg 13%
474 Beans, great northern, raw Legumes and Legume Products 175.00 mg 13%
475 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 174.00 mg 13%
476 Snacks, tortilla chips, unsalted Snacks 174.00 mg 13%
477 Roll, hamburger / hot dog, plain Baked Products 173.00 mg 13%
478 Beans, small white, raw Legumes and Legume Products 173.00 mg 13%
479 Nuts, almond paste, sweetened Nuts and Seeds 172.00 mg 13%
480 Cracker, milk Baked Products 172.00 mg 13%
481 Cheesecake, prepared from mix, no bake type Baked Products 172.00 mg 13%
482 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 172.00 mg 13%
483 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 172.00 mg 13%
484 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 171.00 mg 13%
485 Snacks, soy chips or crisps, salted Snacks 171.00 mg 13%
486 Bannock Baked Products 170.00 mg 13%
487 Snacks, sesame sticks, wheat-based, unsalted Snacks 170.00 mg 13%
488 Snacks, sesame sticks, wheat-based, salted Snacks 170.00 mg 13%
489 Cracker, wheat, sandwich, with peanut butter filling Baked Products 170.00 mg 13%
490 Candies, milk chocolate coated coffee beans Sweets 169.00 mg 13%
491 Rose hips, wild, native Fruits and fruit juices 169.00 mg 13%
492 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 168.00 mg 13%
493 Candies, bars, Mars almond Sweets 168.00 mg 13%
494 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 168.00 mg 13%
495 Spices, turmeric, ground Spices and Herbs 168.00 mg 13%
496 Soup, minestrone, dehydrated Soups, Sauces and Gravies 168.00 mg 13%
497 Soup, leek, dehydrated Soups, Sauces and Gravies 167.00 mg 13%
498 Cracker, standard snack-type, with whole-wheat Baked Products 167.00 mg 13%
499 Dessert, rennin, chocolate, dry mix, unprepared Sweets 166.00 mg 13%
500 Tomato powder Vegetables and Vegetable Products 166.00 mg 13%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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