Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 451–500 of 5,518 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 180.00 mg | 14% |
| 452 | Grains, teff, uncooked | Cereals, Grains and Pasta | 180.00 mg | 14% |
| 453 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 180.00 mg | 14% |
| 454 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 179.00 mg | 14% |
| 455 | Fast foods, pizza, cheese, thick crust | Fast Foods | 179.00 mg | 14% |
| 456 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 179.00 mg | 14% |
| 457 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 179.00 mg | 14% |
| 458 | English muffin, wheat | Baked Products | 178.00 mg | 14% |
| 459 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 178.00 mg | 14% |
| 460 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 178.00 mg | 14% |
| 461 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 178.00 mg | 14% |
| 462 | Plant-based beverage, protein powder, soy based, powder | Beverages | 178.00 mg | 14% |
| 463 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 177.00 mg | 14% |
| 464 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 177.00 mg | 14% |
| 465 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 177.00 mg | 14% |
| 466 | Basil, fresh | Spices and Herbs | 177.00 mg | 14% |
| 467 | Parsley, freeze-dried | Vegetables and Vegetable Products | 176.00 mg | 14% |
| 468 | Spices, fenugreek seed | Spices and Herbs | 176.00 mg | 14% |
| 469 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 176.00 mg | 14% |
| 470 | Lupins, raw | Legumes and Legume Products | 176.00 mg | 14% |
| 471 | Poutine | Mixed Dishes | 176.00 mg | 14% |
| 472 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 175.00 mg | 13% |
| 473 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 175.00 mg | 13% |
| 474 | Beans, great northern, raw | Legumes and Legume Products | 175.00 mg | 13% |
| 475 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 174.00 mg | 13% |
| 476 | Snacks, tortilla chips, unsalted | Snacks | 174.00 mg | 13% |
| 477 | Roll, hamburger / hot dog, plain | Baked Products | 173.00 mg | 13% |
| 478 | Beans, small white, raw | Legumes and Legume Products | 173.00 mg | 13% |
| 479 | Nuts, almond paste, sweetened | Nuts and Seeds | 172.00 mg | 13% |
| 480 | Cracker, milk | Baked Products | 172.00 mg | 13% |
| 481 | Cheesecake, prepared from mix, no bake type | Baked Products | 172.00 mg | 13% |
| 482 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 172.00 mg | 13% |
| 483 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 172.00 mg | 13% |
| 484 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 171.00 mg | 13% |
| 485 | Snacks, soy chips or crisps, salted | Snacks | 171.00 mg | 13% |
| 486 | Bannock | Baked Products | 170.00 mg | 13% |
| 487 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 170.00 mg | 13% |
| 488 | Snacks, sesame sticks, wheat-based, salted | Snacks | 170.00 mg | 13% |
| 489 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 170.00 mg | 13% |
| 490 | Candies, milk chocolate coated coffee beans | Sweets | 169.00 mg | 13% |
| 491 | Rose hips, wild, native | Fruits and fruit juices | 169.00 mg | 13% |
| 492 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 168.00 mg | 13% |
| 493 | Candies, bars, Mars almond | Sweets | 168.00 mg | 13% |
| 494 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 168.00 mg | 13% |
| 495 | Spices, turmeric, ground | Spices and Herbs | 168.00 mg | 13% |
| 496 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 168.00 mg | 13% |
| 497 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 167.00 mg | 13% |
| 498 | Cracker, standard snack-type, with whole-wheat | Baked Products | 167.00 mg | 13% |
| 499 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 166.00 mg | 13% |
| 500 | Tomato powder | Vegetables and Vegetable Products | 166.00 mg | 13% |
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