Vegan foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 291 foods.

# Food Category Per 100 g % DV
51 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 3.23 mg 29%
52 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 3.23 mg 29%
53 Almond butter, creamy Nut and Seed Products 3.18 mg 29%
54 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 3.12 mg 28%
55 Peanut butter, creamy Legumes and Legume Products 3.06 mg 28%
56 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 3.03 mg 28%
57 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 3.03 mg 28%
58 Flour, amaranth Cereal Grains and Pasta 3.00 mg 27%
59 Nuts, almonds, whole, raw Nut and Seed Products 2.87 mg 26%
60 Oats, whole grain, steel cut Cereal Grains and Pasta 2.84 mg 26%
61 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26%
62 Beans, Dry, Red (0% moisture) Legumes and Legume Products 2.84 mg 26%
63 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.80 mg 25%
64 Flour, almond Nut and Seed Products 2.79 mg 25%
65 Peanuts, raw Legumes and Legume Products 2.78 mg 25%
66 Flour, quinoa Cereal Grains and Pasta 2.77 mg 25%
67 Nuts, walnuts, English, halves, raw Nut and Seed Products 2.76 mg 25%
68 Flour, oat, whole grain Cereal Grains and Pasta 2.75 mg 25%
69 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 2.74 mg 25%
70 Beans, cannellini, dry Legumes and Legume Products 2.72 mg 25%
71 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 2.56 mg 23%
72 Peanut butter, smooth style, with salt Legumes and Legume Products 2.54 mg 23%
73 Nuts, hazelnuts or filberts, raw Nut and Seed Products 2.33 mg 21%
74 Flour, rye Cereal Grains and Pasta 2.33 mg 21%
75 Millet, whole grain Cereal Grains and Pasta 2.26 mg 21%
76 Buckwheat, whole grain Cereal Grains and Pasta 2.24 mg 20%
77 Nuts, pistachio nuts, raw Nut and Seed Products 2.18 mg 20%
78 Bulgur, dry, raw Cereal Grains and Pasta 2.15 mg 20%
79 Flour, barley Cereal Grains and Pasta 2.14 mg 19%
80 Flour, rice, brown Cereal Grains and Pasta 1.91 mg 17%
81 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 1.85 mg 17%
82 Fonio, grain, dry, raw Cereal Grains and Pasta 1.85 mg 17%
83 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 1.77 mg 16%
84 Bread, whole-wheat, commercially prepared Baked Products 1.76 mg 16%
85 Flour, buckwheat Cereal Grains and Pasta 1.75 mg 16%
86 Rice, black, unenriched, raw Cereal Grains and Pasta 1.72 mg 16%
87 Flour, sorghum Cereal Grains and Pasta 1.66 mg 15%
88 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 1.62 mg 15%
89 Hummus, commercial Legumes and Legume Products 1.38 mg 13%
90 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 1.35 mg 12%
91 Flour, rice, glutinous Cereal Grains and Pasta 1.34 mg 12%
92 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.32 mg 12%
93 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 1.28 mg 12%
94 Flour, semolina, fine Cereal Grains and Pasta 1.24 mg 11%
95 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 11%
96 Flour, rice, white, unenriched Cereal Grains and Pasta 1.19 mg 11%
97 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 1.15 mg 10%
98 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 1.06 mg 10%
99 Flour, chestnut Nut and Seed Products 1.04 mg 9%
100 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.95 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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