Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 551–600 of 4,419 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Cabbage, green, raw | Vegetables and Vegetable Products | 40.34 mg | 45% | USDA_FF |
| 552 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 40.20 mg | 45% | USDA_SR |
| 553 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 40.20 mg | 45% | CNF |
| 554 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.10 mg | 45% | USDA_SR |
| 555 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.10 mg | 45% | USDA_SR |
| 556 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% | USDA_SR |
| 557 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% | USDA_SR |
| 558 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% | CNF |
| 559 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 40.10 mg | 45% | CNF |
| 560 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% | CNF |
| 561 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 40.10 mg | 45% | CNF |
| 562 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 40.00 mg | 44% | USDA_SR |
| 563 | Peas, green, raw | Vegetables and Vegetable Products | 40.00 mg | 44% | USDA_SR |
| 564 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 40.00 mg | 44% | USDA_SR |
| 565 | Peas, green, raw | Vegetables and Vegetable Products | 40.00 mg | 44% | CNF |
| 566 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 40.00 mg | 44% | CNF |
| 567 | Orange juice, canned | Fruits and fruit juices | 40.00 mg | 44% | CNF |
| 568 | Beverages, Lemonade, powder | Beverages | 39.90 mg | 44% | USDA_SR |
| 569 | Beverages, cranberry-apple juice drink, bottled | Beverages | 39.50 mg | 44% | USDA_SR |
| 570 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 39.50 mg | 44% | CNF |
| 571 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 39.40 mg | 44% | USDA_FF |
| 572 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 39.30 mg | 44% | USDA_SR |
| 573 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 39.30 mg | 44% | USDA_SR |
| 574 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 39.30 mg | 44% | CNF |
| 575 | Spices, allspice, ground | Spices and Herbs | 39.20 mg | 44% | USDA_SR |
| 576 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 39.20 mg | 44% | USDA_SR |
| 577 | Tomato, sun-dried | Vegetables and Vegetable Products | 39.20 mg | 44% | CNF |
| 578 | Spices, allspice, ground | Spices and Herbs | 39.20 mg | 44% | CNF |
| 579 | Clif Z bar | Baby Foods | 39.10 mg | 43% | USDA_SR |
| 580 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 39.10 mg | 43% | USDA_SR |
| 581 | Shallots, freeze-dried | Vegetables and Vegetable Products | 39.00 mg | 43% | USDA_SR |
| 582 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 39.00 mg | 43% | USDA_SR |
| 583 | Seaweed, laver, raw | Vegetables and Vegetable Products | 39.00 mg | 43% | USDA_SR |
| 584 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 39.00 mg | 43% | CNF |
| 585 | Shallot, freeze-dried | Vegetables and Vegetable Products | 39.00 mg | 43% | CNF |
| 586 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 39.00 mg | 43% | CNF |
| 587 | Peas, pigeon, raw | Vegetables and Vegetable Products | 39.00 mg | 43% | CNF |
| 588 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 38.70 mg | 43% | USDA_SR |
| 589 | Lemon juice, raw | Fruits and Fruit Juices | 38.70 mg | 43% | USDA_SR |
| 590 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 38.70 mg | 43% | CNF |
| 591 | Lemon juice, raw | Fruits and fruit juices | 38.70 mg | 43% | CNF |
| 592 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 38.50 mg | 43% | USDA_SR |
| 593 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 38.40 mg | 43% | USDA_SR |
| 594 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 38.40 mg | 43% | USDA_SR |
| 595 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 38.40 mg | 43% | CNF |
| 596 | Babyfood, fruit, applesauce, strained | Baby Foods | 38.30 mg | 43% | USDA_SR |
| 597 | Cornsalad, raw | Vegetables and Vegetable Products | 38.20 mg | 42% | USDA_SR |
| 598 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 38.20 mg | 42% | CNF |
| 599 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 38.10 mg | 42% | USDA_SR |
| 600 | Raspberry juice concentrate | Fruits and Fruit Juices | 38.10 mg | 42% | USDA_SR |
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