Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1601–1650 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 60.00 IU | 1% | USDA_SR |
| 1602 | Spices, fenugreek seed | Spices and Herbs | 60.00 IU | 1% | USDA_SR |
| 1603 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 60.00 IU | 1% | USDA_SR |
| 1604 | Fast food, biscuit | Fast Foods | 60.00 IU | 1% | USDA_SR |
| 1605 | Candies, REESE'S BITES | Sweets | 60.00 IU | 1% | USDA_SR |
| 1606 | Sapodilla, raw | Fruits and Fruit Juices | 60.00 IU | 1% | USDA_SR |
| 1607 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 60.00 IU | 1% | USDA_SR |
| 1608 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 59.00 IU | 1% | USDA_SR |
| 1609 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 59.00 IU | 1% | USDA_SR |
| 1610 | Pie, apple, prepared from recipe | Baked Products | 58.00 IU | 1% | USDA_SR |
| 1611 | Lentils, pink or red, raw | Legumes and Legume Products | 58.00 IU | 1% | USDA_SR |
| 1612 | Zwieback | Baby Foods | 58.00 IU | 1% | USDA_SR |
| 1613 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 58.00 IU | 1% | USDA_SR |
| 1614 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 58.00 IU | 1% | USDA_SR |
| 1615 | Snacks, fruit leather, pieces | Sweets | 58.00 IU | 1% | USDA_SR |
| 1616 | McDONALD'S, Hotcakes (plain) | Fast Foods | 57.00 IU | 1% | USDA_SR |
| 1617 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 57.00 IU | 1% | USDA_SR |
| 1618 | Epazote, raw | Vegetables and Vegetable Products | 57.00 IU | 1% | USDA_SR |
| 1619 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 57.00 IU | 1% | USDA_SR |
| 1620 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 57.00 IU | 1% | USDA_SR |
| 1621 | Snacks, fruit leather, rolls | Sweets | 57.00 IU | 1% | USDA_SR |
| 1622 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 56.00 IU | 1% | USDA_SR |
| 1623 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 56.00 IU | 1% | USDA_SR |
| 1624 | McDONALD'S, QUARTER POUNDER | Fast Foods | 56.00 IU | 1% | USDA_SR |
| 1625 | Nuts, pecans | Nut and Seed Products | 56.00 IU | 1% | USDA_SR |
| 1626 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 56.00 IU | 1% | USDA_SR |
| 1627 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 55.00 IU | 1% | USDA_SR |
| 1628 | Babyfood, juice, orange | Baby Foods | 55.00 IU | 1% | USDA_SR |
| 1629 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 55.00 IU | 1% | USDA_SR |
| 1630 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 54.00 IU | 1% | USDA_SR |
| 1631 | Blueberries, raw | Fruits and Fruit Juices | 54.00 IU | 1% | USDA_SR |
| 1632 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 54.00 IU | 1% | USDA_SR |
| 1633 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 54.00 IU | 1% | USDA_SR |
| 1634 | Seeds, chia seeds, dried | Nut and Seed Products | 54.00 IU | 1% | USDA_SR |
| 1635 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 53.00 IU | 1% | USDA_SR |
| 1636 | Spices, dill seed | Spices and Herbs | 53.00 IU | 1% | USDA_SR |
| 1637 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 52.00 IU | 1% | USDA_SR |
| 1638 | Cake, white, prepared from recipe without frosting | Baked Products | 52.00 IU | 1% | USDA_SR |
| 1639 | Spices, celery seed | Spices and Herbs | 52.00 IU | 1% | USDA_SR |
| 1640 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 52.00 IU | 1% | USDA_SR |
| 1641 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 52.00 IU | 1% | USDA_SR |
| 1642 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 52.00 IU | 1% | USDA_SR |
| 1643 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 51.00 IU | 1% | USDA_SR |
| 1644 | Babyfood, banana with mixed berries, strained | Baby Foods | 51.00 IU | 1% | USDA_SR |
| 1645 | Nuts, acorn flour, full fat | Nut and Seed Products | 51.00 IU | 1% | USDA_SR |
| 1646 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 51.00 IU | 1% | USDA_SR |
| 1647 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 51.00 IU | 1% | USDA_SR |
| 1648 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 51.00 IU | 1% | USDA_SR |
| 1649 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 51.00 IU | 1% | USDA_SR |
| 1650 | Candies, 5TH AVENUE Candy Bar | Sweets | 51.00 IU | 1% | USDA_SR |
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