Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2568 foods.

# Food Category Per 100 g % DV Source
101 Vinespinach, (basella), raw Vegetables and Vegetable Products 8000.00 IU 160% USDA_SR
102 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 7983.00 IU 160% USDA_SR
103 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7816.00 IU 156% USDA_SR
104 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7816.00 IU 156% USDA_SR
105 Dill weed, fresh Spices and Herbs 7718.00 IU 154% USDA_SR
106 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7654.00 IU 153% USDA_SR
107 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7654.00 IU 153% USDA_SR
108 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7625.00 IU 152% USDA_SR
109 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7625.00 IU 152% USDA_SR
110 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7600.00 IU 152% USDA_SR
111 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7600.00 IU 152% USDA_SR
112 Drumstick leaves, raw Vegetables and Vegetable Products 7564.00 IU 151% USDA_SR
113 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7530.00 IU 151% USDA_SR
114 Lettuce, red leaf, raw Vegetables and Vegetable Products 7492.00 IU 150% USDA_SR
115 Lettuce, green leaf, raw Vegetables and Vegetable Products 7405.00 IU 148% USDA_SR
116 Cornsalad, raw Vegetables and Vegetable Products 7092.00 IU 142% USDA_SR
117 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7076.00 IU 142% USDA_SR
118 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7076.00 IU 142% USDA_SR
119 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7013.00 IU 140% USDA_SR
120 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7013.00 IU 140% USDA_SR
121 Cress, garden, raw Vegetables and Vegetable Products 6917.00 IU 138% USDA_SR
122 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6854.00 IU 137% USDA_SR
123 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6837.00 IU 137% USDA_SR
124 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 6748.00 IU 135% USDA_SR
125 Formulated Bar, SOUTH BEACH protein bar Snacks 6720.00 IU 134% USDA_SR
126 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 6705.00 IU 134% USDA_SR
127 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 6705.00 IU 134% USDA_SR
128 Babyfood, vegetables, sweet potatoes, junior Baby Foods 6636.00 IU 133% USDA_SR
129 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6524.00 IU 130% USDA_SR
130 Babyfood, vegetables, sweet potatoes strained Baby Foods 6438.00 IU 129% USDA_SR
131 Beet greens, raw Vegetables and Vegetable Products 6326.00 IU 127% USDA_SR
132 Water convolvulus,raw Vegetables and Vegetable Products 6300.00 IU 126% USDA_SR
133 Beverages, nutritional shake mix, high protein, powder Beverages 6250.00 IU 125% USDA_SR
134 Spices, bay leaf Spices and Herbs 6185.00 IU 124% USDA_SR
135 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 6184.00 IU 124% USDA_SR
136 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6124.00 IU 122% USDA_SR
137 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6124.00 IU 122% USDA_SR
138 Chard, swiss, raw Vegetables and Vegetable Products 6116.00 IU 122% USDA_SR
139 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 6108.00 IU 122% USDA_SR
140 Babyfood, vegetables, garden vegetable, strained Baby Foods 6067.00 IU 121% USDA_SR
141 Turnip greens, canned, no salt added Vegetables and Vegetable Products 5954.00 IU 119% USDA_SR
142 Spices, sage, ground Spices and Herbs 5900.00 IU 118% USDA_SR
143 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 5900.00 IU 118% USDA_SR
144 Spices, coriander leaf, dried Spices and Herbs 5850.00 IU 117% USDA_SR
145 Spices, chervil, dried Spices and Herbs 5850.00 IU 117% USDA_SR
146 Spices, dill weed, dried Spices and Herbs 5850.00 IU 117% USDA_SR
147 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 5772.00 IU 115% USDA_SR
148 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 5770.00 IU 115% USDA_SR
149 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5755.00 IU 115% USDA_SR
150 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5755.00 IU 115% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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