A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 401–450 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 401 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 37.20 g |
| 402 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 37.13 g |
| 403 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 37.10 g |
| 404 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 36.75 g |
| 405 | Toppings, nuts in syrup | Sweets | 36.72 g |
| 406 | Chocolate, dark, 60-69% cacao solids | Sweets | 36.71 g |
| 407 | Cake, sponge, commercially prepared | Baked Products | 36.66 g |
| 408 | Cookies, brownies, commercially prepared | Baked Products | 36.61 g |
| 409 | Cookies, sugar, refrigerated dough | Baked Products | 36.51 g |
| 410 | SCHIFF,TIGER'S MILK BAR | Sweets | 36.40 g |
| 411 | Archway Home Style Cookies, Molasses | Baked Products | 36.35 g |
| 412 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 36.28 g |
| 413 | Nuts, almond paste | Nut and Seed Products | 36.25 g |
| 414 | Candies, coconut bar, not chocolate covered | Sweets | 36.16 g |
| 415 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 36.13 g |
| 416 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 36.13 g |
| 417 | Cake, boston cream pie, commercially prepared | Baked Products | 36.11 g |
| 418 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 36.09 g |
| 419 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 36.00 g |
| 420 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 35.80 g |
| 421 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 35.80 g |
| 422 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 35.65 g |
| 423 | Cake, white, prepared from recipe without frosting | Baked Products | 35.49 g |
| 424 | Cookies, peanut butter sandwich, regular | Baked Products | 35.44 g |
| 425 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 35.36 g |
| 426 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 35.35 g |
| 427 | Snacks, banana chips | Snacks | 35.34 g |
| 428 | Fruit butters, apple | Sweets | 35.30 g |
| 429 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 35.29 g |
| 430 | Doughnuts, french crullers, glazed | Baked Products | 35.11 g |
| 431 | Breakfast bar, corn flake crust with fruit | Snacks | 35.10 g |
| 432 | Cookies, vanilla wafers, higher fat | Baked Products | 35.07 g |
| 433 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 34.98 g |
| 434 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 34.96 g |
| 435 | Snack, BALANCE, original bar | Snacks | 34.89 g |
| 436 | Syrups, chocolate, fudge-type | Sweets | 34.82 g |
| 437 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 34.70 g |
| 438 | Archway Home Style Cookies, Oatmeal | Baked Products | 34.50 g |
| 439 | Cake, pound, commercially prepared, fat-free | Baked Products | 34.34 g |
| 440 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 34.28 g |
| 441 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 34.27 g |
| 442 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 34.27 g |
| 443 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 34.18 g |
| 444 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 34.16 g |
| 445 | Candies, carob, unsweetened | Sweets | 34.11 g |
| 446 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 34.06 g |
| 447 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 34.00 g |
| 448 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 34.00 g |
| 449 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 34.00 g |
| 450 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 33.80 g |
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