A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 351–400 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 351 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 39.19 g |
| 352 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 39.15 g |
| 353 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 39.00 g |
| 354 | Prune puree | Fruits and Fruit Juices | 39.00 g |
| 355 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 38.99 g |
| 356 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 38.83 g |
| 357 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 38.83 g |
| 358 | Carrot, dehydrated | Vegetables and Vegetable Products | 38.82 g |
| 359 | Tamarinds, raw | Fruits and Fruit Juices | 38.80 g |
| 360 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 38.80 g |
| 361 | Snack, Pretzel, hard chocolate coated | Snacks | 38.80 g |
| 362 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 38.78 g |
| 363 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 38.77 g |
| 364 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 38.73 g |
| 365 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 38.73 g |
| 366 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 38.70 g |
| 367 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g |
| 368 | Archway Home Style Cookies, Iced Molasses | Baked Products | 38.43 g |
| 369 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 38.42 g |
| 370 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 38.42 g |
| 371 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 38.37 g |
| 372 | Candies, truffles, prepared-from-recipe | Sweets | 38.31 g |
| 373 | Candies, confectioner's coating, peanut butter | Sweets | 38.30 g |
| 374 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 38.30 g |
| 375 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 38.24 g |
| 376 | Raspberry juice concentrate | Fruits and Fruit Juices | 38.21 g |
| 377 | Shallots, freeze-dried | Vegetables and Vegetable Products | 38.16 g |
| 378 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 38.13 g |
| 379 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 38.05 g |
| 380 | Cookies, chocolate chip, refrigerated dough | Baked Products | 38.04 g |
| 381 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 38.02 g |
| 382 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 37.93 g |
| 383 | Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate | Snacks | 37.81 g |
| 384 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 37.81 g |
| 385 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 37.76 g |
| 386 | Pie fillings, blueberry, canned | Sweets | 37.75 g |
| 387 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 37.70 g |
| 388 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 37.67 g |
| 389 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 37.65 g |
| 390 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 37.61 g |
| 391 | Candies, milk chocolate coated peanuts | Sweets | 37.59 g |
| 392 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 37.59 g |
| 393 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 37.57 g |
| 394 | Cookies, vanilla wafers, lower fat | Baked Products | 37.50 g |
| 395 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 37.50 g |
| 396 | Cookies, chocolate wafers | Baked Products | 37.43 g |
| 397 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 37.41 g |
| 398 | Radishes, oriental, dried | Vegetables and Vegetable Products | 37.32 g |
| 399 | Cookies, graham crackers, chocolate-coated | Baked Products | 37.30 g |
| 400 | Cake, snack cakes, creme-filled, sponge | Baked Products | 37.30 g |
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