A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 351–400 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 351 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 33.04 g |
| 352 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 32.94 g |
| 353 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 32.90 g |
| 354 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 32.84 g |
| 355 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 32.80 g |
| 356 | Muffin, blueberry, dry mix, unprepared | Baked Products | 32.73 g |
| 357 | Dessert, frozen, ices, water, lime | Sweets | 32.60 g |
| 358 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 32.53 g |
| 359 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 32.51 g |
| 360 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 32.32 g |
| 361 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 32.30 g |
| 362 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 32.20 g |
| 363 | Nuts, walnuts, glazed | Nuts and Seeds | 32.14 g |
| 364 | Cookie, chocolate, with icing or coating | Baked Products | 32.00 g |
| 365 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 31.92 g |
| 366 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 31.87 g |
| 367 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 31.73 g |
| 368 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 31.67 g |
| 369 | Snacks, Clif bar, all flavours | Snacks | 31.62 g |
| 370 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 31.60 g |
| 371 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 31.56 g |
| 372 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 31.52 g |
| 373 | Muffin, blueberry, commercial | Baked Products | 31.47 g |
| 374 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 31.41 g |
| 375 | Cookie, oatmeal sandwich, cream filling | Baked Products | 31.36 g |
| 376 | Babyfood, cereal, mixed grain, dry | Babyfoods | 31.28 g |
| 377 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 31.23 g |
| 378 | Candies, sesame crunch (crisp) | Sweets | 31.17 g |
| 379 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 31.17 g |
| 380 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 31.00 g |
| 381 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 30.90 g |
| 382 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 30.58 g |
| 383 | Sauce, duck, ready-to-serve | Soups, Sauces and Gravies | 30.54 g |
| 384 | Cake, angel food, commercial | Baked Products | 30.51 g |
| 385 | Cake, angel food, dry mix, prepared | Baked Products | 30.51 g |
| 386 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 30.48 g |
| 387 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 30.29 g |
| 388 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 30.00 g |
| 389 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 29.68 g |
| 390 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 29.68 g |
| 391 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 29.68 g |
| 392 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 29.68 g |
| 393 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 29.62 g |
| 394 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 29.53 g |
| 395 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 29.51 g |
| 396 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 29.40 g |
| 397 | Babyfood, snack, biscuit, rice | Babyfoods | 29.25 g |
| 398 | Pickle relish, sweet | Vegetables and Vegetable Products | 29.13 g |
| 399 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 29.10 g |
| 400 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 29.08 g |
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