A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3701–3750 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3701 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.27 g |
| 3702 | Hummus, home prepared | Legumes and Legume Products | 0.27 g |
| 3703 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.26 g |
| 3704 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.26 g |
| 3705 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.26 g |
| 3706 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.26 g |
| 3707 | Pretzels, soft, unsalted | Snacks | 0.25 g |
| 3708 | Cream puff shell, prepared from recipe | Baked Products | 0.25 g |
| 3709 | Endive, raw | Vegetables and Vegetable Products | 0.25 g |
| 3710 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 g |
| 3711 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.25 g |
| 3712 | Pretzels, soft | Snacks | 0.25 g |
| 3713 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.25 g |
| 3714 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.25 g |
| 3715 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 g |
| 3716 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.25 g |
| 3717 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.25 g |
| 3718 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.25 g |
| 3719 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.25 g |
| 3720 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 g |
| 3721 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.24 g |
| 3722 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.24 g |
| 3723 | Egg, yolk, dried | Dairy and Egg Products | 0.23 g |
| 3724 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.23 g |
| 3725 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.23 g |
| 3726 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.23 g |
| 3727 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.23 g |
| 3728 | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.23 g |
| 3729 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.23 g |
| 3730 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 0.23 g |
| 3731 | HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | Pork Products | 0.22 g |
| 3732 | Snacks, potato sticks | Snacks | 0.22 g |
| 3733 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.22 g |
| 3734 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.22 g |
| 3735 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.22 g |
| 3736 | Snacks, potato chips, reduced fat | Snacks | 0.22 g |
| 3737 | Potato chips, without salt, reduced fat | Snacks | 0.22 g |
| 3738 | Snacks, potato chips, plain, unsalted | Snacks | 0.22 g |
| 3739 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.22 g |
| 3740 | Soup, chicken broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.22 g |
| 3741 | Sour cream, light | Dairy and Egg Products | 0.22 g |
| 3742 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.21 g |
| 3743 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.21 g |
| 3744 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.21 g |
| 3745 | McDONALD'S, french fries | Fast Foods | 0.21 g |
| 3746 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.21 g |
| 3747 | Gravy, turkey, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.21 g |
| 3748 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.20 g |
| 3749 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.20 g |
| 3750 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.20 g |
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