A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3651 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.31 g |
| 3652 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.31 g |
| 3653 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.30 g |
| 3654 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.30 g |
| 3655 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.30 g |
| 3656 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 g |
| 3657 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.30 g |
| 3658 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 0.30 g |
| 3659 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.30 g |
| 3660 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.30 g |
| 3661 | Avocados, raw, California | Fruits and Fruit Juices | 0.30 g |
| 3662 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.30 g |
| 3663 | Basil, fresh | Spices and Herbs | 0.30 g |
| 3664 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.30 g |
| 3665 | Sour cream, reduced fat | Dairy and Egg Products | 0.30 g |
| 3666 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.30 g |
| 3667 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.30 g |
| 3668 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.30 g |
| 3669 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 0.30 g |
| 3670 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.30 g |
| 3671 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.30 g |
| 3672 | Crackers, matzo, plain | Baked Products | 0.29 g |
| 3673 | Soup, chicken broth or bouillon, dry, prepared with water | Soups, Sauces, and Gravies | 0.29 g |
| 3674 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.29 g |
| 3675 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.29 g |
| 3676 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.29 g |
| 3677 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.29 g |
| 3678 | DENNY'S, chicken strips | Restaurant Foods | 0.29 g |
| 3679 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.29 g |
| 3680 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 0.28 g |
| 3681 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.28 g |
| 3682 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.28 g |
| 3683 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.28 g |
| 3684 | Restaurant, family style, french fries | Restaurant Foods | 0.28 g |
| 3685 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.28 g |
| 3686 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.28 g |
| 3687 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.28 g |
| 3688 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.28 g |
| 3689 | Crackers, cheese, low sodium | Baked Products | 0.28 g |
| 3690 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.27 g |
| 3691 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.27 g |
| 3692 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.27 g |
| 3693 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.27 g |
| 3694 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.27 g |
| 3695 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.27 g |
| 3696 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.27 g |
| 3697 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.27 g |
| 3698 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.27 g |
| 3699 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.27 g |
| 3700 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.27 g |
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