Foods high in Total Sugars (USDA SR Legacy)

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 3551–3600 of 3,891 foods

# Food Category Per 100 g
3551 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Beverages 0.41 g
3552 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.41 g
3553 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.41 g
3554 SILK Unsweetened, soymilk Legumes and Legume Products 0.41 g
3555 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.40 g
3556 Fast foods, chicken tenders Fast Foods 0.40 g
3557 Egg, whole, cooked, fried Dairy and Egg Products 0.40 g
3558 Vinegar, cider Spices and Herbs 0.40 g
3559 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 0.40 g
3560 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.40 g
3561 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 0.40 g
3562 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.40 g
3563 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.40 g
3564 Rolls, pumpernickel Baked Products 0.40 g
3565 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.40 g
3566 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.40 g
3567 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.40 g
3568 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 0.40 g
3569 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.40 g
3570 Taro, raw Vegetables and Vegetable Products 0.40 g
3571 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.40 g
3572 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 g
3573 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 g
3574 WENDY'S, french fries Fast Foods 0.40 g
3575 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.40 g
3576 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.40 g
3577 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.40 g
3578 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.40 g
3579 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.39 g
3580 Poi Vegetables and Vegetable Products 0.39 g
3581 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.39 g
3582 Sour cream, fat free Dairy and Egg Products 0.39 g
3583 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.38 g
3584 Crackers, saltines, fat-free, low-sodium Baked Products 0.38 g
3585 Broccoli raab, raw Vegetables and Vegetable Products 0.38 g
3586 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.38 g
3587 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.38 g
3588 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.38 g
3589 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 0.37 g
3590 Cheese, cottage, with vegetables Dairy and Egg Products 0.37 g
3591 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.37 g
3592 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 0.37 g
3593 Egg, whole, raw, fresh Dairy and Egg Products 0.37 g
3594 Chicken breast tenders, breaded, uncooked Poultry Products 0.37 g
3595 Egg, whole, cooked, poached Dairy and Egg Products 0.37 g
3596 Crackers, whole-wheat, low salt Baked Products 0.37 g
3597 Soup, HEALTHY CHOICE Chicken and Rice Soup, canned Soups, Sauces, and Gravies 0.37 g
3598 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.37 g
3599 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.37 g
3600 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.36 g

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