A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3451 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.54 g |
| 3452 | CHICK-FIL-A, hash browns | Fast Foods | 0.54 g |
| 3453 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.54 g |
| 3454 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.54 g |
| 3455 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.54 g |
| 3456 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.54 g |
| 3457 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.53 g |
| 3458 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 g |
| 3459 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.53 g |
| 3460 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.53 g |
| 3461 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.53 g |
| 3462 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.53 g |
| 3463 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.53 g |
| 3464 | Bread, pumpernickel | Baked Products | 0.53 g |
| 3465 | Cheese, colby | Dairy and Egg Products | 0.52 g |
| 3466 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.52 g |
| 3467 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.52 g |
| 3468 | Gravy, HEINZ Home Style, savory beef | Soups, Sauces, and Gravies | 0.52 g |
| 3469 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.51 g |
| 3470 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 0.51 g |
| 3471 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 g |
| 3472 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g |
| 3473 | BURGER KING, french fries | Fast Foods | 0.51 g |
| 3474 | Cheese, brick | Dairy and Egg Products | 0.51 g |
| 3475 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.51 g |
| 3476 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.50 g |
| 3477 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.50 g |
| 3478 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.50 g |
| 3479 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g |
| 3480 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.50 g |
| 3481 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g |
| 3482 | Yam, raw | Vegetables and Vegetable Products | 0.50 g |
| 3483 | Beet greens, raw | Vegetables and Vegetable Products | 0.50 g |
| 3484 | Fast foods, potato, mashed | Fast Foods | 0.50 g |
| 3485 | Cheese, monterey | Dairy and Egg Products | 0.50 g |
| 3486 | Cheese, blue | Dairy and Egg Products | 0.50 g |
| 3487 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.50 g |
| 3488 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.49 g |
| 3489 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.49 g |
| 3490 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.49 g |
| 3491 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.49 g |
| 3492 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.49 g |
| 3493 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.49 g |
| 3494 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.49 g |
| 3495 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.49 g |
| 3496 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.49 g |
| 3497 | Cheese, limburger | Dairy and Egg Products | 0.49 g |
| 3498 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.49 g |
| 3499 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.49 g |
| 3500 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.49 g |
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