A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 301–350 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 301 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 43.15 g |
| 302 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 43.12 g |
| 303 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 43.00 g |
| 304 | Cookies, sugar wafers with creme filling, regular | Baked Products | 42.95 g |
| 305 | Puddings, chocolate, dry mix, regular | Sweets | 42.88 g |
| 306 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 42.86 g |
| 307 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 42.60 g |
| 308 | Cranberry juice cocktail, frozen concentrate | Beverages | 42.50 g |
| 309 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 42.50 g |
| 310 | Candies, dark chocolate coated coffee beans | Sweets | 42.50 g |
| 311 | Cookies, gluten-free, lemon wafer | Baked Products | 42.31 g |
| 312 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 42.31 g |
| 313 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 42.31 g |
| 314 | Candies, peanut bar | Sweets | 42.22 g |
| 315 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 42.00 g |
| 316 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 42.00 g |
| 317 | Syrups, table blends, pancake, with 2% maple | Sweets | 42.00 g |
| 318 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 41.79 g |
| 319 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 41.74 g |
| 320 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 41.66 g |
| 321 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 41.60 g |
| 322 | Candies, chocolate covered, caramel with nuts | Sweets | 41.35 g |
| 323 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 41.18 g |
| 324 | Cookies, animal, with frosting or icing | Baked Products | 41.10 g |
| 325 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 41.06 g |
| 326 | Cookies, gluten-free, chocolate wafer | Baked Products | 40.99 g |
| 327 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 40.99 g |
| 328 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 40.91 g |
| 329 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 40.91 g |
| 330 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 40.77 g |
| 331 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 40.67 g |
| 332 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 40.48 g |
| 333 | Cookies, sugar, refrigerated dough, baked | Baked Products | 40.36 g |
| 334 | Candies, crispy bar with peanut butter filling | Sweets | 40.33 g |
| 335 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 40.33 g |
| 336 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 40.32 g |
| 337 | Cookies, chocolate, made with rice cereal | Baked Products | 40.32 g |
| 338 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 40.22 g |
| 339 | Frostings, coconut-nut, ready-to-eat | Sweets | 40.00 g |
| 340 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 40.00 g |
| 341 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 40.00 g |
| 342 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 39.96 g |
| 343 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 39.81 g |
| 344 | Candies, TWIZZLERS Strawberry Twists Candy | Sweets | 39.64 g |
| 345 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 39.55 g |
| 346 | Cake, pudding-type, chocolate, dry mix | Baked Products | 39.53 g |
| 347 | Cookies, vanilla sandwich with creme filling | Baked Products | 39.30 g |
| 348 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 39.30 g |
| 349 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 39.27 g |
| 350 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 39.22 g |
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