A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3401 | Radicchio, raw | Vegetables and Vegetable Products | 0.60 g |
| 3402 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.60 g |
| 3403 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 g |
| 3404 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.60 g |
| 3405 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.60 g |
| 3406 | Snacks, brown rice chips | Snacks | 0.60 g |
| 3407 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.60 g |
| 3408 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 0.60 g |
| 3409 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.59 g |
| 3410 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.59 g |
| 3411 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.59 g |
| 3412 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.59 g |
| 3413 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.59 g |
| 3414 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 g |
| 3415 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 g |
| 3416 | Cheese, port de salut | Dairy and Egg Products | 0.57 g |
| 3417 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.57 g |
| 3418 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.57 g |
| 3419 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.57 g |
| 3420 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.57 g |
| 3421 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.57 g |
| 3422 | Soup, HEALTHY CHOICE Chicken Noodle Soup, canned | Soups, Sauces, and Gravies | 0.57 g |
| 3423 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.57 g |
| 3424 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.56 g |
| 3425 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.56 g |
| 3426 | Cheese, monterey, low fat | Dairy and Egg Products | 0.56 g |
| 3427 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.56 g |
| 3428 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.56 g |
| 3429 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.56 g |
| 3430 | Cheese, provolone | Dairy and Egg Products | 0.56 g |
| 3431 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.56 g |
| 3432 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.56 g |
| 3433 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.56 g |
| 3434 | Egg, whole, dried | Dairy and Egg Products | 0.56 g |
| 3435 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.56 g |
| 3436 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.55 g |
| 3437 | Millet, puffed | Breakfast Cereals | 0.55 g |
| 3438 | Restaurant, family style, sirloin steak | Restaurant Foods | 0.55 g |
| 3439 | Babyfood, dinner, chicken and rice | Baby Foods | 0.55 g |
| 3440 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.55 g |
| 3441 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.55 g |
| 3442 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.55 g |
| 3443 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.55 g |
| 3444 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.55 g |
| 3445 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.54 g |
| 3446 | McDONALD'S, Hash Brown | Fast Foods | 0.54 g |
| 3447 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.54 g |
| 3448 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.54 g |
| 3449 | Popcorn, microwave, low fat and sodium | Snacks | 0.54 g |
| 3450 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.54 g |
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