A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3351 | Tortilla chips, low fat, baked without fat | Snacks | 0.67 g |
| 3352 | Spices, celery seed | Spices and Herbs | 0.67 g |
| 3353 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.67 g |
| 3354 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.66 g |
| 3355 | Rice flour, brown | Cereal Grains and Pasta | 0.66 g |
| 3356 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.66 g |
| 3357 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.66 g |
| 3358 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.65 g |
| 3359 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.65 g |
| 3360 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.65 g |
| 3361 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.65 g |
| 3362 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.64 g |
| 3363 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.64 g |
| 3364 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.64 g |
| 3365 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 g |
| 3366 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.64 g |
| 3367 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.64 g |
| 3368 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 3369 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.64 g |
| 3370 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.64 g |
| 3371 | Corn grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 3372 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.64 g |
| 3373 | Spices, caraway seed | Spices and Herbs | 0.64 g |
| 3374 | Spices, pepper, black | Spices and Herbs | 0.64 g |
| 3375 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.64 g |
| 3376 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.63 g |
| 3377 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.63 g |
| 3378 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.63 g |
| 3379 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 0.63 g |
| 3380 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.62 g |
| 3381 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.62 g |
| 3382 | Alcoholic beverage, wine, table, red | Beverages | 0.62 g |
| 3383 | Hummus, commercial | Legumes and Legume Products | 0.62 g |
| 3384 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.62 g |
| 3385 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.62 g |
| 3386 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.62 g |
| 3387 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.62 g |
| 3388 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.62 g |
| 3389 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.62 g |
| 3390 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.62 g |
| 3391 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.62 g |
| 3392 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.62 g |
| 3393 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.62 g |
| 3394 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.61 g |
| 3395 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.61 g |
| 3396 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.61 g |
| 3397 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.61 g |
| 3398 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.60 g |
| 3399 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.60 g |
| 3400 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g |
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