A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3301 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.78 g |
| 3302 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 3303 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.78 g |
| 3304 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.78 g |
| 3305 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 3306 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.78 g |
| 3307 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 0.78 g |
| 3308 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.76 g |
| 3309 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.76 g |
| 3310 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.76 g |
| 3311 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.75 g |
| 3312 | DENNY'S, golden fried shrimp | Restaurant Foods | 0.75 g |
| 3313 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.75 g |
| 3314 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.75 g |
| 3315 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.75 g |
| 3316 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.75 g |
| 3317 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.75 g |
| 3318 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.74 g |
| 3319 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.74 g |
| 3320 | Wild rice, cooked | Cereal Grains and Pasta | 0.73 g |
| 3321 | Cheese, romano | Dairy and Egg Products | 0.73 g |
| 3322 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.73 g |
| 3323 | Snacks, popcorn, cakes | Snacks | 0.72 g |
| 3324 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.72 g |
| 3325 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.72 g |
| 3326 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.72 g |
| 3327 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.71 g |
| 3328 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.71 g |
| 3329 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.71 g |
| 3330 | Egg, white, raw, fresh | Dairy and Egg Products | 0.71 g |
| 3331 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 0.71 g |
| 3332 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.71 g |
| 3333 | Roast beef spread | Sausages and Luncheon Meats | 0.71 g |
| 3334 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.70 g |
| 3335 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.70 g |
| 3336 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.70 g |
| 3337 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.70 g |
| 3338 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.70 g |
| 3339 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.70 g |
| 3340 | Chicory greens, raw | Vegetables and Vegetable Products | 0.70 g |
| 3341 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.70 g |
| 3342 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.70 g |
| 3343 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.70 g |
| 3344 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 0.69 g |
| 3345 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.69 g |
| 3346 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.69 g |
| 3347 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.69 g |
| 3348 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.68 g |
| 3349 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.68 g |
| 3350 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.67 g |
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