A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3251 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.86 g |
| 3252 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 0.85 g |
| 3253 | DENNY'S, french fries | Restaurant Foods | 0.85 g |
| 3254 | Mayonnaise, made with tofu | Fats and Oils | 0.85 g |
| 3255 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.85 g |
| 3256 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.85 g |
| 3257 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.85 g |
| 3258 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.85 g |
| 3259 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.85 g |
| 3260 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.85 g |
| 3261 | Parsley, fresh | Vegetables and Vegetable Products | 0.85 g |
| 3262 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.85 g |
| 3263 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.84 g |
| 3264 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.84 g |
| 3265 | ON THE BORDER, refried beans | Restaurant Foods | 0.84 g |
| 3266 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.84 g |
| 3267 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.84 g |
| 3268 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 0.84 g |
| 3269 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 0.84 g |
| 3270 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 0.84 g |
| 3271 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.83 g |
| 3272 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 0.83 g |
| 3273 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.83 g |
| 3274 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.83 g |
| 3275 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.82 g |
| 3276 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.82 g |
| 3277 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.82 g |
| 3278 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.81 g |
| 3279 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.81 g |
| 3280 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.81 g |
| 3281 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.81 g |
| 3282 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.81 g |
| 3283 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.81 g |
| 3284 | Turnip greens, raw | Vegetables and Vegetable Products | 0.81 g |
| 3285 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.80 g |
| 3286 | Vegetarian fillets | Legumes and Legume Products | 0.80 g |
| 3287 | Barley flour or meal | Cereal Grains and Pasta | 0.80 g |
| 3288 | Barley malt flour | Cereal Grains and Pasta | 0.80 g |
| 3289 | Oat flour, partially debranned | Cereal Grains and Pasta | 0.80 g |
| 3290 | Barley, hulled | Cereal Grains and Pasta | 0.80 g |
| 3291 | Barley, pearled, raw | Cereal Grains and Pasta | 0.80 g |
| 3292 | Crustaceans, shrimp, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.80 g |
| 3293 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.80 g |
| 3294 | Bacon and beef sticks | Sausages and Luncheon Meats | 0.80 g |
| 3295 | Alcoholic beverage, wine, table, all | Beverages | 0.79 g |
| 3296 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.79 g |
| 3297 | Snacks, popcorn, cheese-flavor | Snacks | 0.79 g |
| 3298 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.79 g |
| 3299 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.79 g |
| 3300 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.78 g |
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