A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3201–3250 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3201 | Crackers, melba toast, plain | Baked Products | 0.94 g |
| 3202 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.93 g |
| 3203 | Rye flour, light | Cereal Grains and Pasta | 0.93 g |
| 3204 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.93 g |
| 3205 | Beverages, tea, green, ready-to-drink, diet | Beverages | 0.93 g |
| 3206 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.93 g |
| 3207 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.93 g |
| 3208 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.92 g |
| 3209 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.92 g |
| 3210 | Mustard, prepared, yellow | Spices and Herbs | 0.92 g |
| 3211 | Snacks, plantain chips, salted | Snacks | 0.92 g |
| 3212 | Snacks, popcorn, microwave, low fat | Snacks | 0.92 g |
| 3213 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.91 g |
| 3214 | Babyfood, potatoes, toddler | Baby Foods | 0.91 g |
| 3215 | Baking chocolate, unsweetened, squares | Sweets | 0.91 g |
| 3216 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.91 g |
| 3217 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.91 g |
| 3218 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.91 g |
| 3219 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 0.91 g |
| 3220 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.91 g |
| 3221 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.91 g |
| 3222 | Canadian bacon, unprepared | Pork Products | 0.90 g |
| 3223 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.90 g |
| 3224 | Rice bran, crude | Cereal Grains and Pasta | 0.90 g |
| 3225 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.90 g |
| 3226 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.90 g |
| 3227 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.90 g |
| 3228 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.90 g |
| 3229 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.90 g |
| 3230 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.90 g |
| 3231 | Snacks, rice cracker brown rice, plain | Snacks | 0.89 g |
| 3232 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.89 g |
| 3233 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.89 g |
| 3234 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.89 g |
| 3235 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.89 g |
| 3236 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.88 g |
| 3237 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.88 g |
| 3238 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.88 g |
| 3239 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.88 g |
| 3240 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.88 g |
| 3241 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.88 g |
| 3242 | Snacks, popcorn, air-popped | Snacks | 0.87 g |
| 3243 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.87 g |
| 3244 | Quinoa, cooked | Cereal Grains and Pasta | 0.87 g |
| 3245 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.87 g |
| 3246 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.87 g |
| 3247 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 0.86 g |
| 3248 | CRACKER BARREL, steak fries | Restaurant Foods | 0.86 g |
| 3249 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.86 g |
| 3250 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.86 g |
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