A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 3151–3200 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3151 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.03 g |
| 3152 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.02 g |
| 3153 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 1.02 g |
| 3154 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 1.02 g |
| 3155 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 1.02 g |
| 3156 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 1.02 g |
| 3157 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.02 g |
| 3158 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 1.01 g |
| 3159 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.01 g |
| 3160 | Crackers, rye, wafers, plain | Baked Products | 1.01 g |
| 3161 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 1.00 g |
| 3162 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 1.00 g |
| 3163 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 1.00 g |
| 3164 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 1.00 g |
| 3165 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 1.00 g |
| 3166 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 1.00 g |
| 3167 | Snacks, tortilla chips, unsalted, white corn | Snacks | 1.00 g |
| 3168 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g |
| 3169 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g |
| 3170 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g |
| 3171 | Garlic, raw | Vegetables and Vegetable Products | 1.00 g |
| 3172 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.00 g |
| 3173 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g |
| 3174 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.99 g |
| 3175 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.99 g |
| 3176 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.99 g |
| 3177 | Kale, raw | Vegetables and Vegetable Products | 0.99 g |
| 3178 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.99 g |
| 3179 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.99 g |
| 3180 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.99 g |
| 3181 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.99 g |
| 3182 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.99 g |
| 3183 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.99 g |
| 3184 | Rye grain | Cereal Grains and Pasta | 0.98 g |
| 3185 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.97 g |
| 3186 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.97 g |
| 3187 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.97 g |
| 3188 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 0.96 g |
| 3189 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.96 g |
| 3190 | Alcoholic beverage, wine, table, white | Beverages | 0.96 g |
| 3191 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 0.96 g |
| 3192 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.95 g |
| 3193 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.95 g |
| 3194 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.95 g |
| 3195 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.94 g |
| 3196 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.94 g |
| 3197 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.94 g |
| 3198 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.94 g |
| 3199 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.94 g |
| 3200 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 0.94 g |
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