A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3101 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.12 g |
| 3102 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 1.12 g |
| 3103 | Cheese, muenster | Dairy and Egg Products | 1.12 g |
| 3104 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 1.12 g |
| 3105 | Salami, cooked, turkey | Sausages and Luncheon Meats | 1.12 g |
| 3106 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 1.12 g |
| 3107 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 1.11 g |
| 3108 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 1.11 g |
| 3109 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 1.11 g |
| 3110 | Rhubarb, raw | Fruits and Fruit Juices | 1.10 g |
| 3111 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 1.10 g |
| 3112 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.10 g |
| 3113 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.10 g |
| 3114 | Rye flour, medium | Cereal Grains and Pasta | 1.10 g |
| 3115 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.10 g |
| 3116 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g |
| 3117 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g |
| 3118 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.10 g |
| 3119 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g |
| 3120 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.10 g |
| 3121 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 1.10 g |
| 3122 | Beverages, Wine, non-alcoholic | Beverages | 1.10 g |
| 3123 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g |
| 3124 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 1.09 g |
| 3125 | Alcoholic beverage, wine, dessert, dry | Beverages | 1.09 g |
| 3126 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 1.08 g |
| 3127 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g |
| 3128 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.08 g |
| 3129 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.07 g |
| 3130 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.07 g |
| 3131 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 1.07 g |
| 3132 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 g |
| 3133 | Crackers, crispbread, rye | Baked Products | 1.07 g |
| 3134 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.07 g |
| 3135 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 1.06 g |
| 3136 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.06 g |
| 3137 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 1.06 g |
| 3138 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.06 g |
| 3139 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.06 g |
| 3140 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.06 g |
| 3141 | Babyfood, green beans, dices, toddler | Baby Foods | 1.06 g |
| 3142 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.05 g |
| 3143 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.05 g |
| 3144 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.04 g |
| 3145 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 g |
| 3146 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 g |
| 3147 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 1.03 g |
| 3148 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 1.03 g |
| 3149 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.03 g |
| 3150 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.03 g |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.