A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 3001 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.35 g |
| 3002 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 1.35 g |
| 3003 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.34 g |
| 3004 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.34 g |
| 3005 | Celery, raw | Vegetables and Vegetable Products | 1.34 g |
| 3006 | Cheese, swiss, low fat | Dairy and Egg Products | 1.33 g |
| 3007 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 1.33 g |
| 3008 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 1.33 g |
| 3009 | Mustard greens, raw | Vegetables and Vegetable Products | 1.32 g |
| 3010 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 1.32 g |
| 3011 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.32 g |
| 3012 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 1.31 g |
| 3013 | Cheese, swiss, low sodium | Dairy and Egg Products | 1.31 g |
| 3014 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 1.30 g |
| 3015 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.30 g |
| 3016 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.30 g |
| 3017 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g |
| 3018 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.30 g |
| 3019 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g |
| 3020 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 1.30 g |
| 3021 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 1.30 g |
| 3022 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 1.30 g |
| 3023 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 1.30 g |
| 3024 | Bread, pita, white, enriched | Baked Products | 1.30 g |
| 3025 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 1.29 g |
| 3026 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.29 g |
| 3027 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 1.29 g |
| 3028 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.29 g |
| 3029 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 1.29 g |
| 3030 | Blood sausage | Sausages and Luncheon Meats | 1.29 g |
| 3031 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 1.27 g |
| 3032 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 1.27 g |
| 3033 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 1.27 g |
| 3034 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.27 g |
| 3035 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 1.27 g |
| 3036 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 1.26 g |
| 3037 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 1.26 g |
| 3038 | Bread, sticks, plain | Baked Products | 1.26 g |
| 3039 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.26 g |
| 3040 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.26 g |
| 3041 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.26 g |
| 3042 | Meatballs, meatless | Legumes and Legume Products | 1.25 g |
| 3043 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.25 g |
| 3044 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.25 g |
| 3045 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.25 g |
| 3046 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 1.25 g |
| 3047 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.25 g |
| 3048 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.24 g |
| 3049 | Tofu yogurt | Legumes and Legume Products | 1.24 g |
| 3050 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.24 g |
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