A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2951 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.44 g |
| 2952 | HORMEL Canadian Style Bacon | Pork Products | 1.43 g |
| 2953 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.43 g |
| 2954 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g |
| 2955 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 1.43 g |
| 2956 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 1.43 g |
| 2957 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g |
| 2958 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.42 g |
| 2959 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.42 g |
| 2960 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 1.42 g |
| 2961 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 1.42 g |
| 2962 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 1.42 g |
| 2963 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 1.42 g |
| 2964 | Babyfood, dinner, beef noodle, strained | Baby Foods | 1.42 g |
| 2965 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g |
| 2966 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.41 g |
| 2967 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g |
| 2968 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.41 g |
| 2969 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g |
| 2970 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.41 g |
| 2971 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 1.41 g |
| 2972 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.41 g |
| 2973 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.41 g |
| 2974 | Babyfood, meat, turkey sticks, junior | Baby Foods | 1.40 g |
| 2975 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.40 g |
| 2976 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 1.40 g |
| 2977 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 1.40 g |
| 2978 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.40 g |
| 2979 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.40 g |
| 2980 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 1.40 g |
| 2981 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 1.40 g |
| 2982 | Babyfood, meat, chicken sticks, junior | Baby Foods | 1.40 g |
| 2983 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g |
| 2984 | Babyfood, green beans and turkey, strained | Baby Foods | 1.39 g |
| 2985 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.39 g |
| 2986 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.39 g |
| 2987 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.39 g |
| 2988 | DENNY'S, hash browns | Restaurant Foods | 1.38 g |
| 2989 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.38 g |
| 2990 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g |
| 2991 | Restaurant, family style, hash browns | Restaurant Foods | 1.38 g |
| 2992 | Beverages, MONSTER energy drink, low carb | Beverages | 1.38 g |
| 2993 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 1.37 g |
| 2994 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g |
| 2995 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.37 g |
| 2996 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 1.37 g |
| 2997 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 1.36 g |
| 2998 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 1.36 g |
| 2999 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 1.35 g |
| 3000 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 1.35 g |
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