A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2951 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 g |
| 2952 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.19 g |
| 2953 | Cheese sauce, homemade | Dairy and Egg Products | 0.19 g |
| 2954 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.19 g |
| 2955 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.18 g |
| 2956 | Phyllo dough | Baked Products | 0.18 g |
| 2957 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 0.18 g |
| 2958 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.18 g |
| 2959 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 g |
| 2960 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.17 g |
| 2961 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.17 g |
| 2962 | Pie crust, standard type, homemade, baked | Baked Products | 0.17 g |
| 2963 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 0.17 g |
| 2964 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.16 g |
| 2965 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.16 g |
| 2966 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.16 g |
| 2967 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.15 g |
| 2968 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.15 g |
| 2969 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.14 g |
| 2970 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.14 g |
| 2971 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.14 g |
| 2972 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.13 g |
| 2973 | Energy drink, shot, sugar free | Beverages | 0.13 g |
| 2974 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.12 g |
| 2975 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.12 g |
| 2976 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.12 g |
| 2977 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.12 g |
| 2978 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.12 g |
| 2979 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.12 g |
| 2980 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.12 g |
| 2981 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.11 g |
| 2982 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.11 g |
| 2983 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 g |
| 2984 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.11 g |
| 2985 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.10 g |
| 2986 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.10 g |
| 2987 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.10 g |
| 2988 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.10 g |
| 2989 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.10 g |
| 2990 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.10 g |
| 2991 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 0.10 g |
| 2992 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.10 g |
| 2993 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.09 g |
| 2994 | Soup, broth, fish | Soups, Sauces and Gravies | 0.09 g |
| 2995 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.09 g |
| 2996 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.08 g |
| 2997 | Beverage, bean | Legumes and Legume Products | 0.08 g |
| 2998 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.08 g |
| 2999 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.08 g |
| 3000 | Cheese, parmesan, dry grated | Dairy and Egg Products | 0.07 g |
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