A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 251–300 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 251 | Toppings, marshmallow cream | Sweets | 46.80 g |
| 252 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 46.68 g |
| 253 | Cake, gingerbread, dry mix | Baked Products | 46.62 g |
| 254 | Syrups, grenadine | Sweets | 46.55 g |
| 255 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 46.54 g |
| 256 | Lemonade, frozen concentrate, pink | Beverages | 46.46 g |
| 257 | Cookies, fig bars | Baked Products | 46.36 g |
| 258 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 46.27 g |
| 259 | Candies, NESTLE, OH HENRY! Bar | Sweets | 46.20 g |
| 260 | Candies, MOUNDS Candy Bar | Sweets | 46.19 g |
| 261 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 46.14 g |
| 262 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 46.00 g |
| 263 | Milk and cereal bar | Snacks | 45.97 g |
| 264 | Candies, soft fruit and nut squares | Sweets | 45.95 g |
| 265 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 45.90 g |
| 266 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 45.66 g |
| 267 | Goji berries, dried | Fruits and Fruit Juices | 45.61 g |
| 268 | Cookies, fortune | Baked Products | 45.42 g |
| 269 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 45.36 g |
| 270 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 45.31 g |
| 271 | Jellies, reduced sugar, home preserved | Sweets | 45.30 g |
| 272 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 45.24 g |
| 273 | Cookies, coconut macaroon | Baked Products | 45.16 g |
| 274 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 45.16 g |
| 275 | Candies, nougat, with almonds | Sweets | 44.97 g |
| 276 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 44.80 g |
| 277 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 44.61 g |
| 278 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 44.59 g |
| 279 | Lemonade, frozen concentrate, white | Beverages | 44.46 g |
| 280 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 44.38 g |
| 281 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 44.38 g |
| 282 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 44.33 g |
| 283 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 44.32 g |
| 284 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 44.31 g |
| 285 | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Snacks | 44.29 g |
| 286 | Cake, pudding-type, yellow, dry mix | Baked Products | 44.21 g |
| 287 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 44.20 g |
| 288 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 44.18 g |
| 289 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 43.94 g |
| 290 | Candies, milk chocolate, with almonds | Sweets | 43.90 g |
| 291 | Tomato powder | Vegetables and Vegetable Products | 43.90 g |
| 292 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 43.82 g |
| 293 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 43.70 g |
| 294 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 43.60 g |
| 295 | Jams and preserves, apricot | Sweets | 43.40 g |
| 296 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 43.38 g |
| 297 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 43.36 g |
| 298 | Cake, yellow, enriched, dry mix | Baked Products | 43.29 g |
| 299 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 43.23 g |
| 300 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 43.17 g |
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