A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 251–300 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 251 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 39.96 g |
| 252 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 39.87 g |
| 253 | Candies, Twizzlers (licorice), strawberry | Sweets | 39.64 g |
| 254 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 39.53 g |
| 255 | Cake, date square (matrimonial cake), homemade | Baked Products | 39.41 g |
| 256 | Cookie, vanilla sandwich with cream filling | Baked Products | 39.30 g |
| 257 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 39.22 g |
| 258 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 39.13 g |
| 259 | Prune puree | Fruits and fruit juices | 39.00 g |
| 260 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 39.00 g |
| 261 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 38.99 g |
| 262 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 38.83 g |
| 263 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 38.83 g |
| 264 | Carrot, dehydrated | Vegetables and Vegetable Products | 38.82 g |
| 265 | Tamarind, raw | Fruits and fruit juices | 38.80 g |
| 266 | Snacks, pretzels, hard, chocolate coated | Snacks | 38.80 g |
| 267 | Cake, pineapple upside-down, homemade | Baked Products | 38.77 g |
| 268 | Candied, maraschino cherries, jar, drained | Sweets | 38.77 g |
| 269 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 38.73 g |
| 270 | Cookie, brownie, commercial, reduced fat | Baked Products | 38.73 g |
| 271 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 38.48 g |
| 272 | Candies, bars, Golden Almond | Sweets | 38.46 g |
| 273 | Milk, dry whole | Dairy and Egg Products | 38.42 g |
| 274 | Candies, truffles, homemade | Sweets | 38.31 g |
| 275 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 38.30 g |
| 276 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 38.30 g |
| 277 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 38.30 g |
| 278 | Shallot, freeze-dried | Vegetables and Vegetable Products | 38.16 g |
| 279 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 38.15 g |
| 280 | Prune, dried, uncooked | Fruits and fruit juices | 38.13 g |
| 281 | Cookie, chocolate chip, refrigerated dough | Baked Products | 38.04 g |
| 282 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 37.98 g |
| 283 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 37.90 g |
| 284 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 37.81 g |
| 285 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 37.76 g |
| 286 | Sweets, pie fillings, blueberry, canned | Sweets | 37.75 g |
| 287 | Dessert, frozen, made with skim milk, chocolate | Sweets | 37.70 g |
| 288 | Hot chocolate, with aspartame, mix, powder | Beverages | 37.65 g |
| 289 | Candies, milk chocolate coated peanuts | Sweets | 37.59 g |
| 290 | Tomato, sun-dried | Vegetables and Vegetable Products | 37.59 g |
| 291 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 37.57 g |
| 292 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 37.50 g |
| 293 | Cookie, chocolate wafer | Baked Products | 37.43 g |
| 294 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 37.41 g |
| 295 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 37.32 g |
| 296 | Cookie, graham cracker, chocolate-coated | Baked Products | 37.30 g |
| 297 | Cake, snack cake, cream-filled, sponge | Baked Products | 37.30 g |
| 298 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 37.13 g |
| 299 | Cookie, chocolate chip, soft type, commercial | Baked Products | 37.10 g |
| 300 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 36.93 g |
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