A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2901 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.54 g |
| 2902 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 1.54 g |
| 2903 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 1.53 g |
| 2904 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 1.53 g |
| 2905 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.53 g |
| 2906 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 1.53 g |
| 2907 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 1.53 g |
| 2908 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 1.53 g |
| 2909 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 1.53 g |
| 2910 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.53 g |
| 2911 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 1.53 g |
| 2912 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 1.52 g |
| 2913 | Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops | Sweets | 1.52 g |
| 2914 | Hominy, canned, white | Cereal Grains and Pasta | 1.51 g |
| 2915 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 1.51 g |
| 2916 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 1.51 g |
| 2917 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g |
| 2918 | Seeds, hemp seed, hulled | Nut and Seed Products | 1.50 g |
| 2919 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g |
| 2920 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 1.50 g |
| 2921 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.50 g |
| 2922 | Parmesan cheese topping, fat free | Dairy and Egg Products | 1.50 g |
| 2923 | Taco shells, baked | Baked Products | 1.50 g |
| 2924 | Salami, cooked, beef | Sausages and Luncheon Meats | 1.50 g |
| 2925 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 1.49 g |
| 2926 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 1.49 g |
| 2927 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 1.48 g |
| 2928 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 1.48 g |
| 2929 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.48 g |
| 2930 | Okra, raw | Vegetables and Vegetable Products | 1.48 g |
| 2931 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 1.48 g |
| 2932 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 1.48 g |
| 2933 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.48 g |
| 2934 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 1.48 g |
| 2935 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g |
| 2936 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.47 g |
| 2937 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.47 g |
| 2938 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.47 g |
| 2939 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.47 g |
| 2940 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 1.46 g |
| 2941 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 1.46 g |
| 2942 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 1.45 g |
| 2943 | Oat bran, raw | Cereal Grains and Pasta | 1.45 g |
| 2944 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 1.45 g |
| 2945 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 1.45 g |
| 2946 | Babyfood, dinner, beef noodle, junior | Baby Foods | 1.45 g |
| 2947 | Bread, protein, (includes gluten), toasted | Baked Products | 1.44 g |
| 2948 | Bread, protein (includes gluten) | Baked Products | 1.44 g |
| 2949 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g |
| 2950 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.44 g |
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