A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2901–2950 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2901 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.28 g |
| 2902 | Cracker, cheese, reduced sodium | Baked Products | 0.28 g |
| 2903 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.27 g |
| 2904 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.27 g |
| 2905 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.27 g |
| 2906 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.27 g |
| 2907 | Hummus, homemade | Legumes and Legume Products | 0.27 g |
| 2908 | Bannock | Baked Products | 0.27 g |
| 2909 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.27 g |
| 2910 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 0.27 g |
| 2911 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.26 g |
| 2912 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.26 g |
| 2913 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.26 g |
| 2914 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.25 g |
| 2915 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.25 g |
| 2916 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.25 g |
| 2917 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.25 g |
| 2918 | Snacks, pretzels, soft | Snacks | 0.25 g |
| 2919 | Snacks, pretzels, soft, unsalted | Snacks | 0.25 g |
| 2920 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 g |
| 2921 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.25 g |
| 2922 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.25 g |
| 2923 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.25 g |
| 2924 | Soup, broth, beef, ready-to-serve | Soups, Sauces and Gravies | 0.24 g |
| 2925 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.24 g |
| 2926 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.23 g |
| 2927 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.23 g |
| 2928 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.23 g |
| 2929 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 0.22 g |
| 2930 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.22 g |
| 2931 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.22 g |
| 2932 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.22 g |
| 2933 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.22 g |
| 2934 | Snacks, potato sticks | Snacks | 0.22 g |
| 2935 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.22 g |
| 2936 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.22 g |
| 2937 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.22 g |
| 2938 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.21 g |
| 2939 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.21 g |
| 2940 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.21 g |
| 2941 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.21 g |
| 2942 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.20 g |
| 2943 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.20 g |
| 2944 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.20 g |
| 2945 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.20 g |
| 2946 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 0.20 g |
| 2947 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.20 g |
| 2948 | Watercress, raw | Vegetables and Vegetable Products | 0.20 g |
| 2949 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.20 g |
| 2950 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.20 g |
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