A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2851 | Chili with beans, canned | Legumes and Legume Products | 1.65 g |
| 2852 | Fast foods, egg, scrambled | Fast Foods | 1.64 g |
| 2853 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 1.64 g |
| 2854 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g |
| 2855 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g |
| 2856 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 1.63 g |
| 2857 | TACO BELL, Nachos Supreme | Fast Foods | 1.63 g |
| 2858 | Bagels, oat bran | Baked Products | 1.63 g |
| 2859 | Rolls, dinner, wheat | Baked Products | 1.63 g |
| 2860 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g |
| 2861 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.61 g |
| 2862 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.61 g |
| 2863 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.61 g |
| 2864 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.61 g |
| 2865 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.61 g |
| 2866 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g |
| 2867 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.61 g |
| 2868 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g |
| 2869 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 1.60 g |
| 2870 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g |
| 2871 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 1.60 g |
| 2872 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g |
| 2873 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g |
| 2874 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g |
| 2875 | Cereals, WHEATENA, dry | Breakfast Cereals | 1.60 g |
| 2876 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 1.60 g |
| 2877 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.59 g |
| 2878 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 1.59 g |
| 2879 | Fast foods, biscuit, with sausage | Fast Foods | 1.59 g |
| 2880 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 1.58 g |
| 2881 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 1.58 g |
| 2882 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 1.57 g |
| 2883 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.57 g |
| 2884 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.57 g |
| 2885 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.57 g |
| 2886 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1.57 g |
| 2887 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.57 g |
| 2888 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.57 g |
| 2889 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 1.57 g |
| 2890 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 1.57 g |
| 2891 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 1.57 g |
| 2892 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.56 g |
| 2893 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.56 g |
| 2894 | Muffins, English, wheat | Baked Products | 1.56 g |
| 2895 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.56 g |
| 2896 | Alcoholic beverage, wine, cooking | Beverages | 1.55 g |
| 2897 | Seeds, flaxseed | Nut and Seed Products | 1.55 g |
| 2898 | Cheese, fontina | Dairy and Egg Products | 1.55 g |
| 2899 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 1.54 g |
| 2900 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.54 g |
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