A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2801 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.75 g |
| 2802 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g |
| 2803 | Cocoa, dry powder, unsweetened | Sweets | 1.75 g |
| 2804 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 1.75 g |
| 2805 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 1.74 g |
| 2806 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 g |
| 2807 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.74 g |
| 2808 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.74 g |
| 2809 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 1.74 g |
| 2810 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 1.73 g |
| 2811 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.73 g |
| 2812 | TACO BELL, Bean Burrito | Fast Foods | 1.73 g |
| 2813 | Fast foods, burrito, with beans and cheese | Fast Foods | 1.73 g |
| 2814 | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Fast Foods | 1.73 g |
| 2815 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.73 g |
| 2816 | Babyfood, dinner, chicken soup, strained | Baby Foods | 1.72 g |
| 2817 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 1.72 g |
| 2818 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.72 g |
| 2819 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 1.72 g |
| 2820 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 1.72 g |
| 2821 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.71 g |
| 2822 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.71 g |
| 2823 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.71 g |
| 2824 | Spices, sage, ground | Spices and Herbs | 1.71 g |
| 2825 | Spices, thyme, dried | Spices and Herbs | 1.71 g |
| 2826 | Spices, basil, dried | Spices and Herbs | 1.71 g |
| 2827 | Ginger root, raw | Vegetables and Vegetable Products | 1.70 g |
| 2828 | Cassava, raw | Vegetables and Vegetable Products | 1.70 g |
| 2829 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.70 g |
| 2830 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.70 g |
| 2831 | Broccoli, raw | Vegetables and Vegetable Products | 1.70 g |
| 2832 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 1.70 g |
| 2833 | Limes, raw | Fruits and Fruit Juices | 1.69 g |
| 2834 | Lime juice, raw | Fruits and Fruit Juices | 1.69 g |
| 2835 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.69 g |
| 2836 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.69 g |
| 2837 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.69 g |
| 2838 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 1.68 g |
| 2839 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 1.68 g |
| 2840 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 1.67 g |
| 2841 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 1.67 g |
| 2842 | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.67 g |
| 2843 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 1.67 g |
| 2844 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.66 g |
| 2845 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.66 g |
| 2846 | Millet flour | Cereal Grains and Pasta | 1.66 g |
| 2847 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 1.66 g |
| 2848 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 1.65 g |
| 2849 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 1.65 g |
| 2850 | Liverwurst spread | Sausages and Luncheon Meats | 1.65 g |
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