A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 2801–2850 of 3,027 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2801 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.41 g |
| 2802 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.41 g |
| 2803 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.41 g |
| 2804 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.41 g |
| 2805 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.41 g |
| 2806 | Capers, canned | Spices and Herbs | 0.41 g |
| 2807 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.41 g |
| 2808 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.41 g |
| 2809 | Fish, battered and fried | Finfish and Shellfish Products | 0.41 g |
| 2810 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.41 g |
| 2811 | Vinegar, cider | Spices and Herbs | 0.40 g |
| 2812 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.40 g |
| 2813 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.40 g |
| 2814 | Taro, raw | Vegetables and Vegetable Products | 0.40 g |
| 2815 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.40 g |
| 2816 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.40 g |
| 2817 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.40 g |
| 2818 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.40 g |
| 2819 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.40 g |
| 2820 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.40 g |
| 2821 | Roll, pumpernickel | Baked Products | 0.40 g |
| 2822 | Fast foods, chicken tenders, breaded | Fast Foods | 0.40 g |
| 2823 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 0.40 g |
| 2824 | Poi | Vegetables and Vegetable Products | 0.39 g |
| 2825 | Cream, sour, fat free | Dairy and Egg Products | 0.39 g |
| 2826 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.39 g |
| 2827 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.38 g |
| 2828 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.38 g |
| 2829 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.38 g |
| 2830 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.37 g |
| 2831 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.37 g |
| 2832 | Beans, navy, boiled | Legumes and Legume Products | 0.37 g |
| 2833 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.37 g |
| 2834 | Cracker, whole wheat, low sodium | Baked Products | 0.37 g |
| 2835 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.37 g |
| 2836 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.37 g |
| 2837 | Cheese, gruyere | Dairy and Egg Products | 0.36 g |
| 2838 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.36 g |
| 2839 | Beans, pink, boiled | Legumes and Legume Products | 0.36 g |
| 2840 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.36 g |
| 2841 | Energy drink, sugar free/low calorie | Beverages | 0.36 g |
| 2842 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 0.36 g |
| 2843 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.36 g |
| 2844 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.36 g |
| 2845 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.35 g |
| 2846 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.35 g |
| 2847 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.35 g |
| 2848 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.35 g |
| 2849 | Cretons, veal | Sausages and Luncheon meats | 0.35 g |
| 2850 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.35 g |
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