A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 3,891 foods
| # | Food | Category | Per 100 g |
|---|---|---|---|
| 2701 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 2.00 g |
| 2702 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 2.00 g |
| 2703 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 2.00 g |
| 2704 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.00 g |
| 2705 | Salad dressing, bacon and tomato | Fats and Oils | 2.00 g |
| 2706 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 2.00 g |
| 2707 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.00 g |
| 2708 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 1.99 g |
| 2709 | Mushrooms, white, raw | Vegetables and Vegetable Products | 1.98 g |
| 2710 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.98 g |
| 2711 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 1.98 g |
| 2712 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 1.98 g |
| 2713 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.97 g |
| 2714 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.97 g |
| 2715 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.97 g |
| 2716 | Bologna, meat and poultry | Sausages and Luncheon Meats | 1.97 g |
| 2717 | Fast foods, biscuit, with ham | Fast Foods | 1.97 g |
| 2718 | McDONALD'S, Sausage Biscuit | Fast Foods | 1.97 g |
| 2719 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 1.97 g |
| 2720 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 1.96 g |
| 2721 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 1.96 g |
| 2722 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.95 g |
| 2723 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.95 g |
| 2724 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.95 g |
| 2725 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 1.95 g |
| 2726 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 1.95 g |
| 2727 | Bread, egg, toasted | Baked Products | 1.94 g |
| 2728 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.94 g |
| 2729 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 1.94 g |
| 2730 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 1.94 g |
| 2731 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 1.93 g |
| 2732 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 1.93 g |
| 2733 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 1.93 g |
| 2734 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.93 g |
| 2735 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 1.93 g |
| 2736 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.93 g |
| 2737 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.92 g |
| 2738 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g |
| 2739 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.91 g |
| 2740 | Sandwich spread, meatless | Legumes and Legume Products | 1.90 g |
| 2741 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.90 g |
| 2742 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 1.90 g |
| 2743 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 1.90 g |
| 2744 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.89 g |
| 2745 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.89 g |
| 2746 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.89 g |
| 2747 | Asparagus, raw | Vegetables and Vegetable Products | 1.88 g |
| 2748 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g |
| 2749 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.88 g |
| 2750 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.88 g |
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